Be First, Be Fast, Be Furious.
Master of Goshin Ryu Seif Jiu Jitsu
Be First, Be Fast, Be Furious.
Master of Goshin Ryu Seif Jiu Jitsu
It can go without saying that injuries in jiu jitsu is not so much a question of how it will happen to you, but when. After getting back to the mat post-honeymoon last Saturday night, I could sense that the coming Sunday was going to be sore one. After waking up (moving quite like Batman), I felt compelled to write.
INJURY NO. 1 : NECK
[Commonly encountered from neck cranks, guillotine chokes & hard falls]
Muscles Affected*: [Upper/Mid-back] Semi-spinalis, Longissimus dorsi, Iliocostalis dorsi, Trapezius [Neck] Semispinalis capitus, Levator scapulae, Longus capitus, Longus colii, Scalenes, Splenius cervicis
STEP ONE: UNDERSTANDING YOUR PAIN & BEING PROACTIVE
The first thing to understand (and sometimes a difficult thing amongst men) is “Don’t be a hero.” Before more damage is done, Tap out! It also helps to communicate beforehand with your training partner, especially if they are strong to begin with. If something feels injured, it probably is (proceed to step 2). The quicker you start the healing process (which first is the sometimes difficult task of stopping your training – at the very least for the time being).
Listen to your body. Don’t be a hero. What you do from the time injury occurs and for the proceeding 24-72 hours, is of monumental importance. Stretching beforehand is crucial before any activity and will help stave off the soreness and lessen the possibility for injury.
STEP TWO: R.I.C.E., RECOVERY & NUTRITION
Most of us have heard the acronym “R.I.C.E.” It stands for: Rest, Ice, Compression and Elevation. Stay away from heat (it’ll increase the inflammatory response). I learned in massage school the tremendous benefits of ice therapy and highly encourage everyone to apply it, constantly. Studies have show that heat (although it may feel nice) acts superficially and doesn’t get quite the rush of blood and nutrients that cold produces. Aspirin or Alleve is a good pain reliever but Arnica is a great natural, topical treatment (applied only to injured, unbroken skin) [Weil, 2006]. Three key nutritional needs for muscle recovery/growth are vitamin C (chief component of connective tissue healing) and protein (essential for muscle growth/regrowth) and hydration. Speaking from personal experience, even with the use of multiple, daily applications of ice, and plenty of good rest and nutrition, pain (although in a diminishing amount) is present anywhere from 3 to 14 days.
STEP THREE: REHABILITATION / PROFESSIONAL ASSISTANCE
It is always advisable to see a physician regarding any injury, however many injuries we sustain in the martial arts and through training are (fairly) minor and can be dealt with through the application of good sense and information (from expert sources**). Acupuncture, massage therapy and (especially) chiropractic treatments are avenues highly worth exploring and will help keep your body working in top order. And while recovery is best done with rest, it is not to say that some motion is bad. The body craves motion (but know your limits/boundaries)! Light stretching, slow movement and (pain-free) rotations of the joints can be highly beneficial in boosting circulation, improving muscle tone and lubricating the joints. A great resource for anyone is Dick Hartzell (inventor of the Flex band). Here is one of my favorite videos of his for shoulders [Click Here].
CONTINUING TRAINING
You’re body is yours and yours alone, and it goes without saying that we should do our utmost to keep it healthy. When, how soon and how hard you continue your training is ultimately in your hands and should be a safe call. Be patient and make sure your ready. If you’ve consulted your physician or chiropractor, ask him or her if and/or when you’ll be ready to continue training. Good luck everyone.
We at The Combative Corner wish you all the best and – no injuries! Cheers.
Please offer your advice if you feel we missed/left out anything
RELATED ARTICLES: KEITH OWEN: DOES YOUR BACK OR NECK HURT?
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*Obviously injuries vary and therefore different muscles can be damaged/injured to a greater extent. This is not a complete list, as other muscles maybe affected as well. It is, however, of benefit to become aware of these muscles.
**Author Michael Joyce is a professional martial artist, licensed massage therapist (#6096) and has his degree in the Exercise & Sport Sciences. Additional Resources: Andrew Weil M.D., The American Journal of Sports Medicine 2004, Volume 32, Dr. Tom Deters, Ashok V Gokhale, MD, PhD, eMedicineHealth.
-Photos of Muscles Courtesy of: Greys Anatomy
“What are your thoughts on the ‘Cage-Fighting Kids’ controversy?”
…Should kids be allowed to continue to “Cage Fight”?
We at the Combative Corner look forward to reading your comments! Please post them at the bottom of the article.
disagree: I don’t know if it’s my old age or what, but most of what I see is what is going on underneath; parents refusing to grow up. When I was speaking to my friend about this the other day, we shared the exact thought:”Grown ups” these days are nowhere near the grown-ups of yester-years. Everything that an adult may do in their free time doesn’t have to be shared by the child. An adult for example my choose to drink, smoke, seek a sexual partner, or any number of things in dance clubs, bars and entertainment venues. The location of these cage-fighting events are in such a place. As for the activities that go in such places, you would not wish (at least I hope you wouldn’t) to expose a child to this environment and/or the goings-on that occur in said environment.
Nothing against mixed martial arts and/or cage fighting competitions, but leave it to those mature enough to understand for themselves what they are getting into. Children will always want to emulate athletes or figures in popularized sports (such as MMA) but let’s make sure we are able to keep them safe (proper equipment, responsible refereeing), and expose them to an atmosphere that fosters (friendly) competition; not one that resembles a gladiator’s arena, or worse, prison. If families want to cheer their children on, they can do so in various judo or jiu-jitsu dojos the world over, or in their own backyard under the watchful eye of their parent(s).
disagree: “Cage Fighting Kids” This is not a surprise to me, I knew it was going to head towards this. The kids follow adults. Kids will do what adults do. Just as it looks shameful for kids to fight in a cage, so too does it look shameful for adults to fight in a cage. It is a disgrace to Martial Arts, it’s a disgrace to the intelligence of human beings. Animals may fight in a cage, but human beings are supposed to be beyond the intelligence of animals.
As a society we are going backwards, not forwards in our progression in intelligence. Children are following in our footsteps and we are clearly setting a bad example. Don’t blame the children, blame the adults, blame the society, blame the people, & blame the government for not stepping in to do something about it. It is political, the government will be paid off to allow this type of organized violence, like alcohol & cigarettes, the government is banking off of cage fighting, & it does not look like it will stop.
Adults have become more violent & therefore children will become more violent. This is not a beautiful expression of Martial Art, it is a violent ugly expression. Children should be wrestling while smiling & giggling, they should be play fighting like what they do in WWE, all for fun, not out of real anger or violence. Anytime your aim is to hurt somebody, to put somebody else in pain out of anger, that is not Art, that is hate, it can be seen in all sorts of competitive fighting, not just in the cage.
disagree: What is my personal stance on these “Cage Fighting Kids”? People will do anything for money. I do not watch or care for cage matches as that is a sport. I understand that adults choose to fight in there and that is fine. But to out your Child in DANGER is more then a cause for this to be looked into deeply by Law enforcement. I do not call any of this Martial Arts. I call this a shame.
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agree: If it were a fight, then I would be upset that there was no protective equipment. However, it was not a fight. It was a grappling match. I really don’t understand the uproar or how it is dangerous or a bad idea.
I think our young boys and girls, especially in North America, have been “pussified” and are in need of this kind of physical activity. To compete, as grapplers, can be very beneficial to a child’s self-esteem and self-confidence. Grappling is fun and it can teach you a lot about yourself. It also requires a lot of discipline to get good at it.
There is no shame in what these kids did, and no shame in their parents allowing it. I personally think that it takes a certain amount of bravery to subject yourself to this kind of public scrutiny. And the kids…hell, there is no questioning their bravery.
There is also, on a spiritual note, a state of consciousness that is experienced in the ring that is ineffable. And unless a person has been in that position, he or she cannot understand it. Not to sound flaky, but if you’ve ever competed in a ring or a cage you know what I’m talking about. And this ineffable thing I am talking about was a critical experience in the evolution of my own consciousness.
With much deep respect to my colleagues here at the Combative Corner, I can see that I stray from the commonly shared value system in this regard. Although what I teach is not meant for sport, but for incapacitation or elimination of a threat, I would be honoured if any of my students decided to fight in a ring or a cage. I would support them 100% and I would be their #1 fan. And if I had a child, and he or she decided to train and compete like these kids did…I would be there every day to motivate, encourage, and build my child to be the best person he or she could be, and the best grappler he or she could be. And I would be the loudest cheerleader you’be ever heard.
somewhat disagree: I have objections to the “cage fighting” kids event, but not because the event was a serious danger to the kids. It was largely a grappling match, and even if there was striking, kids at that age are not really strong enough to seriously injure each other. The one potential safety issue is that the kids were not wearing head guards. A sprung ring floor (or possibly the support posts of the cage) can still cause a jarring impact to a child’s head. Kids may be resilient, but rattling the brain around can have serious developmental implications.
What is disturbing about the match was that it seemed staged for the spectacle. The event was not a kid-centric affair; it was ticket-holder only, and featured primarily real cage fighting with adults. The commentary from the announcers made it clear that the kids event was more about entertaining the audience than building character in the kids. Even though it was technically a grappling match, the kids event was in every other aspect like an actual cage fight. It makes you wonder if the event was a misguided glorification of combat sports or if the parents were vicariously living out their fantasies of fighting in the cage. The kids cage fight looks like a show for the amusement of the audience and for the profit of the sponsoring club.
somewhat disagree: While I agree that this was more of a grappling match than an actual MMA fight I still have issues with the way the two boys seem to be put on display for the people there to see the main event. It’s one thing to let a kid compete in a grappling tournament and to be cheered on by their parents, classmates and peers but it is another thing entirely to put them on display as part of an opening act to a main event.
The parents of the two boys competing in the “Cage Fight” are just like any other sports mom or dad that sees some talent in their child and instead of nurturing and encouraging it in a “normal” way go
overboard. I personally don’t have a problem with the sport of Mixed Martial Arts and think that there are some very talented athletes that compete in the sport as well as some that give it a bad name which can be true of any sport. I know the popularity of MMA is growing fast and with it the inevitability that children will become interested in it but I think that there are some things that should be just for adults.
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This article was written by the above authors/professional martial art instructors after viewing the following video
Roberto “Cyborg” Abreu is a Brazilian JiuJitsu martial artist, famed for his “Tornado Guard” (among other things). He’s the owner of Fight Sports in Miami Beach, FL, and has won numerous titles (one of them being the Brazilian National Jiu Jitsu Champion). Learn more about him at his website: http://cyborgbjj.com/… however, since you’re here, you might want to read about him in his exclusive interview with the CombativeCorner.
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How did Roberto come to become a practitioner and teacher of jiujitsu?
First of all I want to thank the Combative Corner for the opportunity! …
I started training back in 1998 in my home town in Brazil called Campo Grande. I was raised on a farm; a place where I had a great childhood. I was always a sports practitioner since I was little. After passing through many sports, like swimming, karate and judo, I did 3 years of capoeira, which helped me out a lot with my mobility in Jiu Jitsu. In 1998, when I was 17 years old, I started BJJ. It had just arrived to my state in Brazil, and I loved to fight. Once playing around with a friend of mine he tapped me many times. At first I didn’t even understand what he was doing, but I was sure that that’s what I had to learn. I made him take me to his school and I feel in love with the sport. I won my first tounament within 2 weeks of practice. After that I never stopped. I got my black belt within 5 years of training.
How do you think your “style” of jiujitsu differs from others that you’ve encountered?
I came from a place that didn’t have this much of Jiu Jitsu. Also, I opened my school when I had just got my purple belt, and I had only my students to train with. It made me change my Jiu Jitsu a lot. I had to move a lot in order to train since most of my students were white belts and all light. I created everything I know, and it became what you see today. My Jiu Jitsu is very plastic, and I move a lot like a featherweight, being 220 pounds. I have a great combination of strengh, flexibility and agility that really few guys in the history of Jiu Jitsu had.
You’re a really strong guy. Do you think that your bulk helps you considerably in your matches?
Truly, my game is based on my agility and speed. But since I’m the smaller guy on my division, of course a little bit of strength always helps.
In your life thusfar, what do you consider to be your “crowning achievement”?
I live my dream today. I live in Miami, have affiliate schools around the world, and live from what I love to do. I have achived most of the top rankings in the world in BJJ and Grappling, have made many champions, and have the #1 team in the world NOGI for 2010. Ufa…so many good things… Been successful with what you love to do is a gift. I just live my life one day at a time and work hard to make it better everyday. Everything that has happened in my life came through the energy I put into it. So I’m just up to take whatever presents god has to give me. It being said, my “crowning achievement” is Life!
In your life as a competitor, what has been your hardest match/opponent?
I think this is a hard question for someone who fights all the time. Every single match is a great challenge!
What do you think is one of the most important thing(s) to know when beginning in the art of jiujitsu?
Respect and humility.
How (in your opinion) does training in the States compare with how training is conducted back home in Brazil?
The mentality and value of the sport here is completely different, which made most of the bigger names in Jiu Jitsu and the most important tournaments come to the U.S.
It’s not a question to me that training here (US) is more professional and better than it is in Brazil.
Are you an admirer of the UFC/CageFigthing/Pride tournaments? And if so, who are some of your favorite athletes to watch?
I like MMA, specially when I see guys like Demian Maia, Jacare, Andre Galvao, Toquinho, Roger, Thiago Silva, and other great black belts putting our art to work on the cage.
What does Roberto Abreu like to do in his spare time (apart from training, teaching, & competing in the martial arts)?
When I’m not working and training I like to enjoy the nature. Mountains, waterfalls, beach, rivers, sports, and travel. I’m always trying to explore new places and cultures.
A few months ago we (the CombativeCorner) had a Roundtable Discussion when we asked our authors “What was your favorite moment of 2010?”… what was yours (professional or personal) and why?
I had two moments, one when I won the worlds nogi weight and Open, which was a dream come true. And the second, my fight against Braga Neto at the semifinals at the worlds which won as the “Best fight of the Year” by GracieMag. I had a huge comeback after loosing by 6×0, lasting less then 30 seconds of fight after scaping of many tight chokes, I got out of a back attack and tapped him out in a beautiful triangle. It was a tough fight and an amazing finish. But when I left the mat I found out that my best friend and student Piter Bivona had died in the hospital in LA. It was tough.
Bonus Questions: If Roberto Abreu was a video game character, what would be his power and what weapon (if any) would he carry?
I would like to use my Jiu Jitsu, the most efficient martial art in earth. With my tornado guard, revert triangles and knee on the neck I would give a lot of work to anyone!! hahaha…
BONUS #2 – Do you have some words to tell to your fans?
I would like to thank the support I always receive everywhere I go.
Also I’d like to invite everyone to come to Miami and visit my school and check my websites www.miamibjjcenter.com / www.cyborgbjj.com.
Once again thanks so much for the opportunity!
Osss
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