What is a martial art besides, as Bruce Lee put it, “An expression of the human body in a combative form?” And what “true” level can we consider ourselves if we neglect to train the physical? Below are two lists (male & female) that (as of 7/19/2011) reflect the minimum fitness requirements for the 3 ranks in FMK. The first number denotes red. The second, blue. And the last number, black.
All exercises are meant to be done in under 90 minutes.
Flexibility Requirements
Middle Split (inches from ground): [10-19] 12-8-4, [20-34] 13-9-5, [35-49] 14-10-6, [50-64] 15-11-7, [65-80] 16-12-8
Bent Over Reach: 2 fingers touching the floor, 5 fingers “, head touching knees
Arms behind back: 7 o’clock position, 8 o’clock position, arms parallel to the floor
Flexibility Requirements
Middle Split (inches from ground): [10-19] 10-6-2, [20-34] 2-4-6, [35-49] 12-8-4, [50-64] 13-9-5, [65-80] 14-10-6
Bent Over Reach: 2 fingers touching the floor, 5 fingers “, head touching knees
Arms behind back: 7 o’clock position, 8 o’clock position, arms parallel to the floor
Freddie Lee’s Fitness Test
Jenny Lee’s Fitness Test
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FROM ALL OF US AT THE COMBATIVE CORNER
HAVE A VERY HAPPY NEW YEAR !!!!
Article by: Freddie Lee & Michael Joyce
combativecorner.wordpress.com 