Archive for Gracie Jiu Jitsu

Gracie Survival Tactics – The Inside Scoop

Posted in Jiujitsu, Martial Arts, REVIEWS, Safety, Self-Defense, Teaching Topic, Training with tags , , , , , , , , , , , , , , , , , on January 8, 2016 by bradvaughn

The Non-Lethal Techniques Every Law Enforcement Officer Should Know

by Brandon T. Vaughn  01/06/16

GST - Group Pic GJJ

Over the years my position/role/career as a martial arts instructor has offered many opportunities and experiences that I wouldn’t have had otherwise. The most recent of which took place last month, November 16th through the 20th, and took me back to California, a place I first had the pleasure of visiting two years ago when I participated in the Gracie Academy Instructor Certification Program in 2013.

My second visit to California would also be connected to the [Gracie] Academy, only instead of Torrance, this time I would be going to Pleasanton, a suburb in the San Francisco Bay Area approximately 25 miles east of Oakland, CA. I decided to take advantage of a formal invitation to all CTC Certified Instructors to assist and participate in any upcoming Gracie Survival Tactics (GST) Instructor Certification Courses. Eager to get an inside look at this program only available to active or retired law enforcement and military personnel, and in desperate need of a vacation (even if it would be a working one) I jumped at the opportunity. I’m glad I did. It was an incredible opportunity to learn the GST curriculum first hand, meet some of my fellow CTC Instructors, and get some “mat time” with Ryron Gracie himself.

 

Adapting To Meet A Changing Climate

GST - Vaughn teaching 2For those of you who aren’t familiar with the program, Gracie Survival Tactics (GST) is the Gracie Academy’s Defensive Tactics Program for Military & Law Enforcement Personnel. Created by the Gracie Academy to meet the ever changing needs of their clients, the GST program is itself an amalgamation of two earlier combative/defensive tactics programs. Gracie Combatives, an intensive course based on the most effective techniques of Gracie Jiu-Jitsu developed for the United States Army, and G.R.A.P.P.L.E (Gracie Resisting Attack Procedures for Law Enforcement), a non-violent and court defensible program developed for police officers. Both of the aforementioned programs were originally developed by Rorion Gracie, eldest son of Gracie Jiu-jitsu founder Helio Gracie, and creative mind behind the UFC.

Since it’s inception Gracie Survival Tactics (GST) has been taught to countless Federal, State and International military and law enforcement agencies including the FBI, the Secret Service and the US Border Patrol. During my five days assisting with the GST Instructor Certification Program I was able to meet men and women from a wide range of agencies and hear many of their first hand accounts of situations that they have found themselves in while on duty. As well as some of their concerns with the level of self-defense training that their agencies currently have in place.

 

The Road To Certified GST Instructor

For law enforcement or military personnel (active or retired) wishing to learn Gracie Survival Tactics (GST) for their own continuing education, the complete 23 lesson course is available on www.GracieUniversity.com via online streaming video. However, if you are an officer wishing to implement the GST program at your department or agency the only way to do so is by completing the GST Instructor Certification (Level 1).

The Gracie Academy teaches anywhere from 5 to 10 of these instructor certification courses a year varying by location. Some are hosted by the Academy itself  at their main location in Torrance, CA while others are hosted by various agencies around the world or by individuals within those organizations. The particular course I volunteered to assist in was hosted by a member of the Pleasanton Police Department with the actual training sessions taking place in the gym of a local high school.

The week long course began at 8am Monday morning and started with Ryron Gracie giving a brief history of Gracie Jiu-Jitsu, including its creation, their work with the US Army and the development of Gracie Combatives and how working with the military and law enforcement over the last 20 years led to the creation of the techniques that we would be learning over the next five days. He then moved seamlessly into the first of eight techniques that we would cover that day, setting the pace for the rest of the week. Ryron would teach a technique, using either myself or one of the other four instructors that were there to assist in the course, then when he was sure that everyone understood the technique he would release them to practice the technique with their partner. At this time the assistant instructors would walk around and observe the participants doing the techniques, offering feedback and making any necessary corrections.

Day two and three began with the class reviewing all the techniques that they had learned the day before while. After the review period, which lasted anywhere from 10-15 minutes, we would move on the block of techniques that would be taught that day. The training sessions ended with a series of fight simulation drills in which the participants would combine several techniques from previous sessions with the ones that they had just learned, thus building their muscle memory and making them more familiar with how the individual techniques can be used in any possible combination.

While the first three days were dedicated to the learning of the GST techniques, day four was dedicated to instructor training, where the participants learned the most effective ways to teach the GST techniques to their colleagues when they return to their individual agencies/departments. The fifth and final day of the course consisted of a final evaluation to test the participants overall comprehension of all the material covered during the previous four days.

The GST Advantage

GST - Vaughn teachingWhat sets Gracie Survival Tactics apart from other defense tactic programs currently being taught to law enforcement and military personnel is it’s lack of reliance on striking techniques (ie. punches and kicks) which may not be effective against an assailant who may be physically larger or stronger or who may be under the influence of a substance that dampens their ability to feel pain. Instead, all the techniques in the GST program are based on leverage, timing, and efficient use of energy. This means the techniques can be employed effectively regardless of gender, size or athletic ability.

With the number of fatal police shootings reported to be nearing 400 nationwide in 2015, and allegations of excessive force at an all time high, GST provides law enforcement officers with a much needed alternative to relying solely on their firearm or secondary tools (ie. baton, stun gun, pepper spray) in situations where the use of deadly force could have possibly been avoided. The GST curriculum also address the high rate of instance where law enforcement officers are shot in the line of duty by an assailant using the officer’s own firearm by including weapon retention techniques in the curriculum as well as a variety of effective techniques that allow an officer to get back to their feet and create distance in the event that they end up on the ground underneath an assailant.

 

A Fear Of Change

With a seemingly endless list of benefits and advantages, it’s hard to imagine that all law enforcement agencies aren’t already taking part in the Gracie Survival Tactics program.

From conversations I had with some of the men and women participating in the GST Level 1 Instructor Certification Course, I learned that one obstacle the newly certified instructors will encounter when trying to implement the program in their own department may be the very officers that they are trying to help.

Whether it stems from an over reliance on the tools they have at their disposal or the lack of continued fitness requirements after they graduate from the academy, some officers seem resistant to any self-defense training outside what is mandated annually by their state. When you consider that 40% of officers that are shot in the line of duty are done so with their own weapon, it would seem that all law enforcement officers would be eager to learn any technique that, would not only teach them how to retain their weapon, but also how to subdue a suspect without the use of their firearm or auxiliary weapons.

Another obstacle that new GST Instructors may have to deal with is a natural resistance to change. Either from the administration or from their department’s defensive tactics instructor, in the event that the GST Instructor doesn’t also serve that role. Strategies on how to address these and other common concerns are included in the support materials that each course participant receives on the final day of training.

GST - Group Pic Sm

 

Final Thoughts

Gracie Survival Tactics is quickly proving itself to be not only a valuable resource for law enforcement officers, but to military personnel as well. As I am writing this article, the United Nations Security Service has become the most recent agency to adopt Gracie Survival Tactics.

My experience at the GST Level 1 Instructor Certification Course in Pleasanton, CA was like nothing I have experienced before and I am extremely grateful to have had the opportunity to not only assist, but to participate in the training as well. As a martial arts instructor I’ve had the opportunity to teach students of all ages how to defend themselves. Even if learning self-defense was not their primary reason for enrolling, it was still a skill they acquired while working towards whatever their personal goals were. Having said that, I have to admit that there was something exceedly rewarding about working with individuals that will most likely be using the techniques you are teaching them a regular basis.

Brandon Vaughn

Certified GJJ CTC Instructor

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10 Questions with Jennifer Gray

Posted in 10 Questions, Jiujitsu, Women's Self-Defense with tags , , , , , , , , , , , , , , on December 7, 2015 by Combative Corner

Jennifer Gray 1

Jennifer Gray is a Gracie certified jiu-jitsu instructor, fiancé to Ty Gay (Redline Jiu-Jitsu) and the woman behind She-Jitsu and Life & Death Kimonos.  I came to know her through researching her empowering and catchy clothing-line slogan “Real Men Empower Women.”  After reading her blog, and talking with her several times over social media she quickly became one of my favorite people.  Here’s a 10-question interview not to miss!

How did you come to Jiu-Jitsu?

I had no prior martial arts experience when I began my Jiu-Jitsu journey 7 years ago. It wasn’t until my now fiancé, Gracie Black Belt, Ty Gay invited me to take a class at his school where I experienced Jiu-Jitsu for the first time. I was immediately hooked.
You seem like such a young and enlightened person, how did you get this way?
Jennifer and Ty GayLot’s and lot’s of practice. I was not this enlighten jiu jitsu yogi you see on social media most of my life and I’m a little older than people usually think. I turned 32 this year, but I feel like my life is just beginning. I feel like I’m 22 all over again, but a lot stronger & wiser.
I thank jiu-jitsu for my second chance in life. It changed my environment, it gave me an amazing support group, and surrounded me with great people to look up to.
Since I began my journey in jiu-jitsu, I’ve also began my recovery of alcohol & drug addiction, mental illness, Agoraphobia, an eating disorder, & PTSD.
I didn’t have a quality of life until I started training jiu-jitsu. I was very alone in this world. I was on a fast track to jail or worse… 6 feet under. So, like most people that train jiu-jitsu, you could say… Jiu-jitsu saved my life.
Jiu-jitsu definitely plays a huge part in where I am today. Jiu-jitsu liberated me in a way I never thought possible, built my confidence, and helped me a lot mentally. It gave me a purpose. I didn’t go to college, I studied jiu-jitsu at The Gracie Academy from 2011-2015.
After I completed their Instructors Certification Program & became a Jiu-jitsu instructor I began mimicking those around me by applying the people skills & philosophies I was taught; not only on the mat, but off the mat. Eventually, I began to see results when jiu-jitsu started to bleed into my every day life.
Jiu-jitsu only took me so far, though. There came a time when my flash backs & panic attacks became to much. I had to step away from the mat for a while. I didn’t stop training completely, but I would come in sporadically to drill. Grappling during that time made me very uncomfortable and sadly was a trigger for my anxiety & flash backs.
I never stopped teaching my women’s class during this process though. At the time, I was teaching a free women’s empowerment class every Saturday. It was the only thing that kept me hanging on to jiu-jitsu at the time, I think.
When I reached my final breaking point, I was hospitalized. That’s when I was diagnosed with bipolar, agoraphobia, & PTSD. That was when I realized I needed serious help. I could no longer hide from the emotional pain. I could no longer cover it up.
After my hospitalization, I started to isolate myself & my training continued to slow down. Mostly, because going to therapy, teaching, and training did not mix well. It was very difficult going to group therapy and seeing women that had just got out of jail for substance abuse that are struggling to keep their kids, find a home with a felony record, & with no means of transportation besides relying on a bus; at the same time trying to heal myself, talk about my emotions, & keeping up with a jiu-jitsu training regimen wasn’t the best option for me at the time.
The first group therapy I attended & graduated from was a program called Seeking Safety. That’s where I learned how to cope with PTSD & substance abuse.
Seeking Safety is where I learned how to physically & mentally ground myself by using “grounding” as a distraction. Grounding is a set of simple strategies to detach from emotional pain (e.g. drug cravings, self-harm impulses, anger, sadness).
Grounding as a distraction works by focusing on the external world, rather than inward toward the self. You can also think of it as “centering,” “a safe place,” “looking outward,” or a “healthy detachment.”
When you are overwhelmed with emotional pain, you need a way to detach so that you can gain control over your feelings and stay safe. Grounding anchors you to the present and to reality.
Grounding techniques got me back into the world. Once I applied these techniques, I started coming back regularly to jiu-jitsu. I started grappling again.
After I graduated from Seeking Safety, I was put into another group therapy; Dialectical Behavior Therapy. This is where my life really started to change. This is where I was introduced to Mindfulness.
I was given core mindfulness skills, Distress Tolerance Skills, Middle Path Skills, & Emotion Regulation Skills where I learned a lot about the mind. I was given techniques on how not to judge myself & others, how to observe my emotions, and the greatest thing I learned was meditation.
Every class we began with a 5 to 10 minute guided meditation straight from YouTube. The instructor would have us rate ourselves before & after meditation. Of course before I was extremely anxious, panicked, and nervous because that is just how I felt going to therapy each time; after we meditated I felt fine. I was back in my body again.
I started meditating more and more. I started with 5 minutes a day, then 10, then 20, and I eventually reached 30 minutes. During this time, I also started pursuing my journey in yoga.
My doctors had me on 8 pills a day during this time. Antidepressants, mood stabilizers, & antipsychotics.
After being on my meds for a year, I had my worst episode of self-harm I’d ever had.
I’d been fantasizing about cutting my wrist every time I saw a sharp object & it wasn’t until this episode I started cutting my wrist. Thankfully, that was also the last.
As I sat across from my doctor with bumps, bruises, black eyes, and cuts on my wrist that I gave to myself, she said well we will just change your regimen. That was the day I refused to live like that. That was the day I refused to rely on medication for my sanity.
That was the day I took myself off medications & I buried myself into meditation, yoga, and mindfulness practice; for the most part I practice them every single day. Sometimes, several times a day and it’s given me a better quality of life than any of those pills ever did.
My bad days are getting shorter and my good days getting better. I still struggle, and I’m still looking into other treatments like EMDR therapy because I still have days that I struggle with triggers, mania, depression, severe panic attacks, nightmares & flash backs, high anxiety, & insomnia, but I’ve found things that work for me.
Through trial and error I will get there. I have to do the work myself and I’m still working on it. I may struggle, but one thing is for sure, I will never quit.
You’re a savvy business lady, with your hands in many pies – how do you divide your time?
So many pies! Have you heard the saying… entrepreneurs are willing to work 80 hours a week to avoid working 40 hours a week? That’s me.
I work pretty much constantly, but I’m VERY fortunate in this department. I’m my own boss, I work from home, so I manage my own hours.
I run 3 businesses: Redline Jiu-jitsu, She-Jitsu, and Life & Death Kimonos. I spend the majority of my time in marketing & advertising, shipping & receiving, managing our online shops, managing our websites, managing our social media, & managing our blogs for all 3 businesses.
I train jiu-jitsu 2-5 days a week depending on what I have going on. I practice yoga regularly every Sunday & Wednesday, but I also have my own private practice at home which I do mostly every single day. I’m an aspiring yoga teacher, so I just recently added that to the mix.
Every day I try to do something that gets me closer to these goals and take it one step at a time. Some days I don’t train jiu-jitsu or yoga. Some days I don’t work on my blogs or websites, or even check my emails, but I always come back to them.
If I’m not working, practicing yoga & training jiu-jitsu; I’m reading or listening to books on audio, listening to music, riding my bike, cooking delicious vegan food, having girl time with my favorite girlfriends, spending time with my family, learning how to play the djembe, spending time outside with my dog, or traveling around with my fiancé watching him live his dream as a musician.
As someone who has experienced some hardship, how do/did you rise above them?
By practicing grounding and mindfulness, and reminding myself that everything is temporary including my emotions. Key word: PRACTICE. PRACTICE. PRACTICE.
Many people with PTSD & substance abuse struggle with feeling either too much (overwhelming emotions and memories) or (numbing & dissociation). In grounding, you learn how to attain a balance between the two: conscious of reality and being able to tolerate it.
There are many different ways to ground. Jiu-jitsu & Yoga are great examples of physical grounding. It takes you out of the mental state you were in when you get on the mat bringing you to where you are: the present moment. It takes you to another state of mind. However, you must get to the mat. That’s the hard part. That’s what grounding help me do. It helped me get back on the mat.
Three major ways of grounding are mental, physical, and soothing. “Mental” means focusing your mind; “physical means focusing your senses (e.g. touch, hearing); and “soothing” means talking to yourself in a very kind way.
The one grounding technique that helps me the most that I still use a lot is looking at objects without judging. Basically, you look at things and name what you are looking at without judgment. Example: When I look around my living room, I see floor, couch, dog, table, chair, tv, fan. I don’t see a wood floor, a brown couch, a yorkie dog, a wooden table, a comfy chair, a big screen tv, and a small fan.
When I do that, I’m mentally grounded & able to focus on the present moment where the past & future do not exist.
So, then I can start to physically ground by scanning my body: Am I clenching my teeth? (relax jaw) Are my shoulders tense? (move shoulders away from my ears) Am I breathing? (Count to 4 on an inhale & exhale). Once I am better relaxed I can start to sooth myself by talking to myself in a kind way. (It’s ok. These things happen. You are not a bad person. You will get through this.)
Grounding is something you can do anywhere at anytime & it’s what helps me the most with my depression, anxiety, and panic attacks which are really the only thing that keep me from doing the things I love. Like getting to the mat…
The mat is my sanctuary, a place I practice mindfulness, and just like anything else; the more I practice, the better I get. Jiu-jitsu plus meditation, yoga, grounding, & being mindful are what led me to who I am today. What you call: enlightened.
Those mindfulness practices have done more for me than any medication, any therapist, & even talking about it. That’s what keeps me coming back to the mat because I know after each time I get to the mat I will be better than who I was when I got there.
Most people like me are in recovery their whole life and that’s something that is hard to accept, but I accept it. I have learned to accept my set backs, take lessons from my struggles, and take it day by day.
Also, turning to my favorite philosopher, Osho, as he always reminds me….
“Life can only be lived dangerously – there is no other way to live. It is only through danger that life attains to maturity, growth. One needs to be an adventurers, always ready to risk the known for the unknown. And once one has tasted the joys of freedom and fearlessness, one never repents because then one knows what it means to live at the optimum. Then one knows what it means to burn life’s torch from both ends together. And even a single moment of that intensity is more gratifying than the whole eternity of mediocre living.”
What role does yoga play in your life?
Jennifer Gray YogaI use yoga as a tool to change my state of mind. It helps me stay focused and brings me back to the present moment each and every time I practice. Yoga takes me to a place where I can find answers.
It’s more than exercise or a physical activity to me. It is my mindfulness practice & I believe mindfulness can change the world. That’s why I want to become a Yoga Instructor. Not only because it’s a lot of fun and helps me mentally, but because Yoga has taught me a lot about myself; How to open my heart; and how find connection to others.
If you have a motto that you live by, what is it?
Nothing in this life is permanent, not even our troubles.
As a jiu-jitsu student, what has been your biggest challenge? And what is the best reward?
She Jitsu Jennifer GrayMy biggest challenge is getting to the mat. Dealing with anxiety & agoraphobia makes it hard to leave the house sometimes. When my anxiety levels are so high it’s hard to walk out that door, get in a car, and drive. Once I’m there, though, everything is fine. That’s why I created the slogan “Get to the mat.”
My best reward is witnessing children & adults grow through their journey, showing them what jiu-jitsu can do for them, and helping them through the process.
It’s just a beautiful thing to be a part of.
If you could name only three people that have been inspirational in your life, who would they be and why?
  1. My mother. She is tough as nails, she sacrificed herself for me & my sister when we were kids & struggled to put a roof over our heads; at the same time keeping food on the table independently. To this day she is one of the hardest working women I know. 
  2. My fiancé, Ty. He’s been my rock, my everything through recovery. Without him by my side, his love, and never ending support I couldn’t have made it this far. He is one of the smartest people I have ever met, the reason I started jiu-jitsu, & he is the reason I’m still alive today. He inspires me with his courage, his passion, and his music. I have learned so much from him. More than he will ever know. 
  3. Ryron Gracie. I admire his mannerisms and sometimes try to be very Ryron-like because I admire the way he carries himself. He is the one that introduced me to the philosophy of being connected, but not attached, how to NOT take others personally, and he also introduced me to the philosopher Osho which helped change my life.
What inspired the message, “Real Men Empower Women” ? 
Misconceptions about all men were part of the force that drove me to my breaking point, and so it’s touching that men, my fiancé in particular, and a male dominated sport were part of the solution that would lead me here today.
That’s why I created the “Real Men Empower Women” t-shirt. As an encouragement to both genders – about how cooperation & not division is a key to empowerment and overcoming challenges. I think it’s important for women to see that there are men out there that support them and want to see them empowered.
Most men want to help, they just don’t know how. This is a way for them to do so, by saying it without saying it; by saying it to everyone they meet.
The same goes for women. It’s important that we empower the men in our life. So, this  message goes both ways. You gotta give support and encouragement if that’s what you want in return. “Real Women Empower Men,” too.
What is something about Jennifer Gray that many people don’t know?
Oh, man. I could right a book on this question!
Most people don’t know that know all the words to almost every 90s R&B, hip hop, & rap songs. I am a huge fan of 70s, 80s, & 90s Country music. During the 80s I was in LOVE with Michael Jackson & Sinead O’Conner. During the 90s I was in LOVE with Billy Ray Cyrus. I even had a night gown with his face on it.
When I was a kid my mom got this little cable box that had about 30 channels on it and the only 2 music channels were BET & CMT. I would wait till she went to bed at night, sneak in the living room & watch music videos all night long.
My first cassette tapes were Silk, Jay-Z, and Conway Twitty. When I got my first CD player, you had to be 17 or older to get explicit CDs, and somehow I talked my mother into buying me 2pac’s greatest hits. I’ll never forget when she asked for the “Shoe-pac” CD. Probably one of the greatest moments of my life.
Bonus Question
If you could have a private, one-on-one with anyone in the world, who would it be and why?
Probably, Ronda Rousey. I think she is one of the coolest humans alive & I think we would get along really well. Plus, she would be so much fun to train with!
Much love!
Jennifer Gray

President, She-Jitsu L.L.C.

 

“The enemy is within. Let’s start a war.”
Twitter @shejitsu
Instagram @shejitsu

So Real… You just gotta “Play” [repost]

Posted in Jiujitsu, MMA, Philosophy with tags , , , , , , , , on April 14, 2015 by Combative Corner

Ryron Gracie - Gracie JiuJitsuBefore I started saying “Keepitplayful” I would always say “KeepItReal.”  It was something I heard on the radio and liked.  Before long I was saying it on the mat and I noticed that students interpreted that as “go for real” or “go hard.”  When you tell someone to go for real in most cases they will apply themselves at 100% to avoid having their guard passed.

I agree that you should have the confidence that you can keep someone in your guard but I also believe that keeping someone in your guard for over 30 seconds robs you of the side mount survival practice.  Because i know it is so unnatural to only control and attack guard for 30 seconds and then allow space for your opponent to pass I came up with the phrase “KeepItPlayful.”

Only someone with a playful mindset can create the experiences that are necessary for comfort in all positions.

Ryron Gracie

(reposted from Ryron’s post, “It’s so real it requires play.” 3/11/15)

The Evolution of Metamoris

Posted in Discussion Question, Fighters, Jiujitsu, News, REVIEWS with tags , , , , , , , , , , , , , , , on June 13, 2013 by Combative Corner

Metamoris-II-Gracie-vs-AokiJune 9th

Metamoris II, wrapped up over the weekend and although an amazing and prestigious venue with incredibly talented athletes, many viewers (and certainly many tournament-goers) were left in a state of melancholy.  While I believe most people felt this, I believe that even those people that held the greatest of sadness still feel the same;

The no points, “submission-or-decision” version is a platform to showcase jiu-jitsu skill at the highest level – and we are all glad to have the opportunity to experience it.

Does the ‘Bad’ Overshadow the ‘Good’?

There were some great jiu-jitsu matches: Rafeal Lovato Jr vs. Andre Galvao, Brualio Estima vs. Rodolfo Vieira, and Kron Gracie vs. Shinya Aoki (despite a prolonged “feeling out” process in the beginning).  Things took a turn for the worst in the highly-talked-about match between Roberto “Cyborg” Abreu and Brendan Schaub (video).

Schaub vs. Abreu Metamoris 2Abeu, who did just about everything he could to engage in the fight, was highly disappointed afterwards (despite winning by decision).  Athletes come to an event like this to both test and showcase their skill in grappling.  Abreu wasn’t truly given the opportunity, and Schaub’s “nullification” of Abreu’s jiu-jitsu was borderline disrespectful and his strategy, confusing.

The Will To Survive

Ralek Gracie said, “I founded Metamoris to create a tournament where submissions are the only goal, not points.  With the introduction of judges, we will avoid judges… Someone in a fight is always sharper (link).”

As a student of Gracie Jiujitsu (Joyce) and who has had the opportunity to speak and train with both Ryron & Rener Gracie (Schaub’s jiujitsu trainers), I can say I understand what the Gracie system is all about.  Obviously Gracie Jiujitsu works and is a highly-refined martial art, however when you put a brown belt (Schaub) up against a 12-time Grappler’s quest, 3-time World Nogi Champion (and many more accolades) back belt (Abreu), you can only hope for one thing in my opinion, to survive.

In addition, the thought somewhere in Schaub’s brain, were UFC President Dana White’s one condition for taking this contest, “Don’t get hurt.”  Fortunately or unfortunately for Schaub, it was just his reputation that got hurt.

What Needs To Be Done

The only problem that I see in the Metamoris Tournament is in casting.  I believe that the matches should only be performed by players of black belt level or higher.  Furthermore, the black belt must be in a grappling-based system of martial art.  Metamoris does not need to be in the game to bring in “big names” (such as those in the UFC).  Audiences around the world wish to be riveted by high-level, submission-only grappling and while some competitors can be found in the UFC, Pride, etc, the focus should remain on those whose grappling game holds a high degree of depth and intelligence.

In that light, I am very pleased of the announcement of:

Royler Gracie vs. Eddie Bravo for Metamoris III

Eddie Bravo: “..they want to find out if I got lucky that time.” (Full 1st Fight video)

Royler Gracie: “He got lucky.”

Combative Corner: “We shall see won’t we? Either way, it should be a best outta 3, don’tcha think?”

MICHAEL JOYCE

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10 Questions with Eve Torres

Posted in 10 Questions, Jiujitsu, Safety, Self-Defense, Violence with tags , , , , , , , , , , , , , on April 28, 2013 by Combative Corner

Eve Torres CombativeCornerEve Torres is not your typical lady – she’s a dancer, model, actress, former professional wrestler (3-time WWE Divas Champion) and now, instructor of the Gracie’s Women Empowered Program

(Combative Corner DVD Review). Click image below to watch.

I had to honor of linking up with her on Skype for an exclusive 10 Question Interview.  Watch and listen as we find out more about Eve and her new-found direction.

Stay in the loop.  Follow the Combative Corner on Facebook & Twitter.

Interviewer: Michael Joyce

*Photos Above used with the Permission of Ms. Eve Marie Torres

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10 Questions with Ryron Gracie

Posted in 10 Questions, Jiujitsu, Videos with tags , , , , , , , , , on April 12, 2012 by Combative Corner

The CombativeCorner got to talk with @GracieBrother, Ryron the other day and answer our questions (and yours!)

If you don’t know Ryron by now (We won’t ask you where you’ve been), but please take a listen to this interview.  In it, Ryron answers such questions as:

  • Is there a secret to being “un-submittable?”  [7:35]
  • What is Ryron’s Top 5 Techniques?  [12:41]
  • Starting Jiu-Jitsu Late in Life? [27:12]
  • Who would You Fight? Bonus Q [31:42]

Also, let us know who you’d like us to interview in the future, and what questions you have for him or her.

For our Master List, go here.

Ryron and Rener can be reached via GracieAcademy.Com, on their YouTube Channel or on Twitter @GracieBrothers

For more from The CombativeCorner, click the links below.

 

 

 

RELATED POSTS:

SECRET TO GRACIE JIU JITSU MASTERY

10 QUESTIONS WITH RENER GRACIE

JOURNEY TO BLUE BELT IN GJJ

 

 

10 Questions with Keith Owen

Posted in 10 Questions, External Arts, Jiujitsu with tags , , , , , , , , , , , on February 19, 2012 by Combative Corner

How did you become interested in learning the martial arts?

I grew up in a single parent household and my mom couldn’t make ends meet.  I had wanted to do martial arts since I was 7 but we just couldn’t afford it.  I saw a karate demonstration at my school at that age and knew that I “had” to do martial arts.  I didn’t start taking martial arts lessons until I was 16 when I got a job and started paying for them myself.  I never looked back.  In the early 90’s after I got my black belt in Kung-fu I saw an article on the Gracies and was intrigued.  They were beating up everyone.  Later I saw Royce Gracie tap out Dan Severn with a triangle choke and thought that’s the martial art I need to train in.  I found Professor Pedro Sauer in Salt Lake and I never looked back.

What personally drove you to learning jiujitsu?

A small guy can beat a big guy using technique. Think of what a big guy like me could do using Technique? I thought this was “the way!”
If you had to pick 3 of your favorite techniques, what would they be?
  1. The Fog Choke-Keith Owen “Lights Out”
  2. The Triangle Choke and the 10th Planet “Gansta Lean”
  3. Deep Half Guard
  4. Hip Compression- Keith Owen Favorite Moves Vol 1
  5. The Biermbolo -I’m playing with this-I suck at it
  6. The Twister and the truck-10 Planet
  7. The Eziquel choke-Keith Owen “Lights out” via James Foster
  8. Arm in Guillotine

A little more than three..sorry.

Who are a few of your mentors and what impact have they had on you?

I don’t know about many mentors but I have numerous people who have had a profound effect on me so since you asked I’m going to share.
  1. My Wife Shirlane- 21 years and going strong.  She should have divorced me a long time ago.
  2. Professor Pedro Sauer-The best instructor in the world. He has forgotten more then I know.
  3. Sifu Joesph Cowles- My Wu Wei Instructor and former student of Bruce Lee
  4. Tren Long- One of my purple belts who has produced all of my videos and my toughest student.
  5. Matt Owen (no relation) One of my purple belts.  He and his son Dylan are the rock of my school.
  6. Dean Heileman who got his black belt before he died of Cancer.  Got me motivated in Jiu-Jitsu.
  7. Royce Gracie for showing me “The Way.”
  8. Allen Hopkins-One of the most technical black belts of the Pedro Sauer Association-He helped me out a lot going up the ladder.
  9. Professor Sergio Penha in Las Vegas for being a great example and giving me another perspective of Jiu-Jitsu.
  10. My Mom-The most emotionally tough women I have ever met.

and I’m forgetting my friends, Damon Tong (My business mentor), Rob Smith (one of my instructors) and Rob Namer (my firearms business partner).  I would not be where I am without the help of these people.

How do you feel about martial arts for: the dojo, the street, and for competition? 
You asked about Martial arts and not specifically BJJ so I’m going to give you my opinion of the Martial arts in general.  I think a lot of martial arts are practiced in the dojo and then the instructor brags about how street lethal their martial art is.  They never test anything out to verify.  I often say that most martial arts instructors have four years of martial arts training repeated three or four times over. Competition is a little closer to the street because you are going up against another human being – but the rules of the contest can make a person lose their edge and fight by the rules. For instance,  MMA doesn’t allow groin kicking or eye gouging.  Kicking the guy in the groin and eye gouging are great self defense techniques for the street.  Just look at the guys who get kicked in the groin or eye gouged in MMA they typically need time to recover.  I’m a big fan of martial arts for the street and for competition, you just need to put it in perspective for what you are doing and know that there is a difference.  Just because you have one down doesn’t mean you know the other.

Are you a big fan of competition fighting? Why or why not? (and if so, who do you like to follow)

After having said my previous comments- I love competition bjj and I love MMA.  My favorite BJJ competitors are Marcello, Saulo, Jeff Glover and Roger Gracie.  My favorite MMA fighters are Johny “Bones” Jones, Anderson Silva, Nick and Nate Diaz, Clay Guida and GSP and my son Alex Owen (laughs).

What is your stance and/or concerns about online learning?

Well, since I have a lot of videos and an online download site  (www.keithowenonline.com)   I think it would be a bit hypocritical to say that it’s a bad thing (laughs).  Seriously,  I think the internet has made bjj more accessible then ever to the masses.  It really helps in getting students everywhere better.  I do think that the best way to train for the average person is too have an awesome bjj instructor to show you the technique, then you go to as many seminars as you possibly can and then you top it off with online or video training.  I think that would be the perfect regimen.  This is a great time to be alive and training in BJJ and Martial arts in general.

How effective (do you believe) jiujitsu is in self-protection?

This comment is going to piss a lot of BJJ guys off but Jiu-Jitsu is not my first martial art for the street.  It’s my back-up martial art – done if I’m taken down, slip or take someone down if I get attacked.  The pavement, parking lot, side of the road, gravel, snow, ice, wet grass or a field of stickers is no place to ground fight.  I want to knock that mutha out or be able to evade and escape if a weapon is presented or their is multiple attackers.I also don’t think in many cases that arm bars are very effective in ending a fight in a life or death ground fighting situation.  You could break a dedicated opponents arm and in many cases he could keep on fighting.  It’s far more effective to use some kind of choke that would make an opponent pass out.  I think on the other hand if you are just a stand up fighter and you get taken down then you are in a world of hurt, so Jiu-Jitsu is important but for me it’s my last resort in a real fight. I’m not going to put up my dukes and then run over and jump into the guard (laughs).I would also like to add that the gi is a very effective tool to practice self defense.  Many attackers are wearing coats and pants and the more opportunity you have to choke a dude out, the better.
What elements of jiujitsu would you teach your wife/daughter or loved one for self-protection?

Collar Choke, Arm Bar and Triangle Choke from the Guard because that is where they will likely be in an attack situation.  i know I said that the arm bar wasn’t very effective but it’s hard for an attacker in a rape situation to get aroused when they have a freshly dislocated or broken arm and anyway, the police can have a free clue as to who the attacker was.
What is one thing that you’d like to emphasize to the beginning jiujitsu student?
I don’t have just one but the first “things” I would emphasize is to have fun, play around and get better.  I want my new students to work on getting rid of their ego so that getting better is the goal and not having to win at any cost.  Many guys don’t like to tap out and they take it personal.  They will often quit because they think they are lousy at Jiu-jitsu and since they are lousy it’s no fun.    We also can’t afford injuries at this level because shoulder and knee surgeries are expensive and people’s spouses aren’t too keen on letting them come back after a sever injury, It would be a shame if a potential world champion quit at the beginning because of ego or injury.    I promise that if they get rid of ego, do their best, keep an open mind, come to class, take care of their partners, get addicted to BJJ and stay loyal that I will take them to Black Belt Jiu-Jitsu Mastery, I promise.
Bonus Question
You’ve got 6 months to train… the money is on the table, who would you personally like to “have a go at.” (it could be anybody, living…dead. just a fantasy questions)
I would  train (friendly) with any bjj black belt for free as long as they have good technique.  I would super fight anyone for money though, What the hell (laughs).
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Mr. Owen, we thank you greatly for giving us this interview. 
Readers – if you’d like to learn more about Mr. Keith Owen, please visit his website by clicking the picture at the top of the page.  For his instructional videos, click here.

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