The 5 Animal Frolics (Wu Qin Xi) is a complete qigong system (created by Dr. Hua-Tou), and the most ancient qigong system still practiced today. The series of exercises not only help to keep the body sprightly & strong, but it engages both the mind and spirit as well. [3 B.C. Chinese San Guo- Three Kingdom Period]
“Feeling is a language. This language allows your body and mind to communicate. But if you don’t pick up this feeling, the effectiveness of the exercise becomes shallow.”
–Dr. Yang, Jwing-Ming
From CHENCENTER.COM
(CLASS HANDOUT)
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