10 Questions with Yaron Seidman DAOM

What brought you into the study of Taijiquan?

I first started with Chinese medicine and other healing arts in 1989, and when I moved to New Zealand in 1991-1992 I met my first Taiji teacher, Han Xianji. He was a Peking Opera actor who defected to China when his troupe was on a world tour. He taught me the standard government forms 24,48 and weapons that became very popular in China. I can’t really evaluate the gongfu level except that the forms were practiced beautifully, with much grace. Han helped me arrange my first China study trip in 1992, which included a further learning of the government forms with Rong Suxian, another very graceful practitioner. This is how I started learning Taijiquan.

How did you get to study with GM Feng?

I started taking frequent trips to China, more or less twice each year, to learn Chinese medicine and Taiji. I was on a mission to find great teachers wherever I could. In 1993 or 94 I met in Yang Shuo a Chen stylist, Deng Yihong, who studied with Wang Xi’an in Chen village in the 1970s. According to his story, at a time when learning in the Chen village was cheap or almost free, gathering around a fire pit in winter with the teacher (since no one had heating or hot water). When I met Deng he said learning in the Chen village was way to expensive, especially with the more famous teacher [i.e. The Four Tigers]. Deng told me that there is one good teacher left, and maybe if we both tried as a team we could get to him in Beijing, that teacher was Feng Zhiqiang. Deng told me that he went to Beijing several times to look for Feng and only met him once in the park, but Feng was too busy to talk to him. Me and Deng sent several letter to Feng in Beijing, but they remained unanswered. (Later I learned that the address was outdated). Meanwhile I was learning the Chen style Taiji from Chen village and six syllables Qigong with Deng.

In 1998 I was going to a Taiji competition in Dallas, Texas (Taiji Legacy as it was called) and I saw online, in the primitive internet of that time, that Feng had a disciple in Canada named Chen Zhonghua. I contacted Chen and as it happened, he planned to go to Taiji Legacy as well. We then planned to meet. Chen told me that in few months Feng was going to give a 2-week workshop in Holland and so I set sail to Holland. However, in those years I was on an extremly low budget, so when I contacted the organizer, Chen Liansheng, and explained the money issue, he agreed to give me half price tuition if I would only learn the Hunyuan Taiji 24 form and not the 48 that was also taught. Turned out at that event that it took me only few days to memorize the 24 and now I was squinting across the hall to Wang Fengming who was helping Feng teach the 48 form. Chen Liansheng noticed it, got really mad and wanted to return my money and expel me from that event. Lucky for me, when I landed in Holland I brought a recommendation letter from Chen Zhonghua, I was able to speak Chinese and kinda struck a chord with Feng. Feng then took me under his wing, told Chen Liansheng to keep me at that event, and from that day on I spent lunches with Feng in his room. Feng would give me some Chinese food and I would try to convince him to eat my cheese sandwich, which he thought was gross. Starting from that time every trip to China would be to Beijing to study with Feng (until 2006), as well as other places he travelled to teach like; Finland, San Francisco and Seattle.

Thinking about your time with Feng, what about him was the most surprising and/or what excited you the most about what he had to teach?

I think that there were many excellent things, not just one. First, the level of teaching was very high, the kind that gives you butterflies in the stomach. But more than that his demeanor was very special, charming, graceful, always made everybody happy around him. When I learned with him (he was in his late 70s) I heard many stories about being hot-headed and very combative when he was young, but like many other masters as they reach old age they become very health conscious.  I was exposed to Feng when this “older” aspect was very dominant, we often practiced Neigong and Qigong in addition to the Taiji forms and weapons. He often would say “people who practice Taiji today often fight with themselves and hurt themselves” referring to all the fajin and explosive movements that young practitioners love to do, feeling themselves very strong by shaking the body and making big noises. When Feng would do fajin it would be very crisp, to the point, without superfluous noises or wiggling. For myself, coming from the medicine side, these things made perfect sense. I wanted to practice the martial art, but not necessarily did I want to get sick or die young, which for anyone learning history of the martial art, is very apparent. Many famous masters died quite young despite being fierce fighters. If you would ask me of one thing that inspired me more than others, this would be a workshop in Finland. I was translating for Feng in that 2-week event, his daughter Xiuqian had to leave and go back to China suddenly and I was entrusted with taking care of Feng, so-to-speak. One time when we took a break for lunch, Feng was a bit tired and we left the teaching hall to go back to the room, but then he realized that one of the disciples was still back in the teaching hall, so he wanted to wait for him. Feng’s wife told him “forget about it. You are tired. Go and rest” and Feng replied “no, he is my student I will wait her for him”. This was kind of surprising from such a famous teacher, to have a heart dedicated to his students and not a selfish one. I think that his kind heart made him really special.

People often talk/squabble about the effectiveness, usefulness and/or purpose of taijiquan. What is it all about to you?

For me, the meaning and purpose of Taijiquan changed with the years (or decades). At first, I was very excited just to be able to practice graceful movements and forms that are like a slow dance. Then it was about practicing a part of Chinese culture. After that, it became a martial art and fighting technique: grappling, catching, push hands, etc. Later, it became about health and inner cultivation. Nowadays, Taiji is about inner cultivation because people naturally want to fight, argue and disagree and we don’t need even more of this in the world. My life is now dedicated to creating harmony and helping people and in Taijiquan there are many good things that can help harmony and people. Taiji for health has been propagated by the Communist government in China for the past 4-5 decades, but I think that Taijiquan has much more to offer than the current propaganda.

How did you meet up with Chen Zhonghua and what made you decide to become his disciple?

As mentioned before, we met in Taiji Legacy in 1998. I was looking for Feng and Chen Zhonghua was willing to help. In that event I had my first experience with Chen Zhonghua and I would say with real Taijiquan. Chen Zhonghua was invited to the event as a teacher and judge, but had no students at the event. I was the only person he knew and we had just met. In the evening there was a demonstration where the invited teachers were asked to demonstrate their craft. Chen asked me if I would demonstrate with him and I agreed. On stage, behind the scenes, there were a few teachers with their students – each were instructing their students how to “play attack” the teacher, which hand to use, and how to roll off. They all were synchronizing a “show”. When I asked Chen Zhonghua, he said “do whatever”, which in years to come I heard many times. Chen didn’t want to put on an act, he just wanted to do it. When I went with him on stage and punched and attacked him I was flying in a very abnormal way. When we came off stage and I mixed with the crowd I heard many people say “how fake Chen Zhonghua was” – where actually he was the only one not faking it. I then realized that most people who practice Taiji, actually have never seen what real Taiji gongfu looks like. When I came back from Holland, Feng sent a letter to Chen Zhonghua and asked him to take me under his wing in the Hunyuan family. At first, the idea was that when I get to a minimum level I will be recommended to become a disciple of Feng, and for the first couple of years this was the intention. But then things changed for me, my shifu had a very special skill in his own right coming from Hong Junsheng (i.e. Practical Method) and we became close, plus in the Hunyuan school there were all kinds of politics and since I was a grandson disciple I was not competing with the other disciples.  So every time I went to study with Feng I would constantly be by his side, disciples will remain in the park and I was the only one going home with Feng. Partly by design, partly by destiny, this was best for me.

You really impressed me early on, when I saw a video of you speaking Mandarin on (Beijing) television (via Youtube).  When did you begin studying the language and how crucial was learning it in order to come to your understanding of taijiquan?

The first time I went to China I stayed with the family of Han Xianji, my first Taiji teacher. I could not speak Chinese and they, not a word English. These three months were a nightmare. They would try to feed me snails, send me to sleep at their friend’s house who I couldn’t speak to, and so on. When I moved from China to Germany in 1993 I started to learn Chinese at Freiburg University, but the pace was too slow, so I kept on learning the language myself until I became proficient. Speaking and reading Chinese is much more important if you learn Chinese medicine because there are many texts to explore. Taijiquan has its classics but these are very few and the ones that exist are mostly secretive. It really comes down to the teacher teaching you the art. In that respect, finding a good teacher is more important than knowing Chinese. However, in my case, speaking Chinese was very fortunate because it made my relationship with Feng close. Without speaking Chinese there would be no relationship and I would have probably gotten dispelled from the Holland seminar and never have seen Feng again – nor become a disciple of Chen Zhonghua. So even though speaking Chinese in general is not important for learning Taiji, in my case it was.

 

Do you feel that your taijiquan and qigong enhances your TCM practice? Why or why not?

Actually, my Taijiquan and Qigong practice created and transformed my medicine practice. The traditional Chinese medicine that I learned in the early years transformed today what I call Hunyuan Medicine. The inspiration, some of the content and the name come from Hunyuan Taijiquan and Qigong and Master Feng. Hunyuan medicine also had other influences coming from the fire spirit and Huai Xuan schools of Sichuan, but Hunyuan Taiji and Qigong is a big part. It is hard to describe every single thing that has changed in my medicine practice because almost everything changed, but I would sum up that at least 45% of everything I think and know is from Hunyuan Taiji and Qigong, 45% from Huai Xuan and fire spirit, and only 10% is the remaining TCM I learned in TCM school. Today I run a Hunyuan Academy that has three tracks: body, heart and medicine. The body track is all Hunyuan Taiji and Qigong related, the heart track is all Huai Xuan related and the medicine track is a combination of Fire Spirit, Huai Xuan and Hunyuan Gong.

If you had to pick one piece of advice that you’ve learned from any of your taijiquan teachers, brothers and sisters, or other mentors, what would it be? and why did you choice that one?

Don’t be selfish, because selfishness hinders progress. In the early years I remember everyone talking about discipleships, ceremonies, Taiji clothes and all sorts of superficial realities, all directed at one’s self. I think that a great way to succeed is to have a sincere intention. All kinds of Taiji clothes and ceremonies don’t move you closer to the target. There is no better prize than for one to succeed themselves in what they set out to do. This means that a person should practice diligently, follow the teacher’s instruction and become the best that they can.

What form, what weapon, and what posture are your favorite? What is your reason for picking those?

This question is problematic for the following reason –

Every posture and every form aims at practicing Gong. So when I practice a Taiji posture, let’s say Buddha Warrior Pounds the Mortar, the Qigong skill, the Taiji Ruler skill, the Neighing skill, the silk reeling skill, the Zhan Zhuang skill – all must be practiced in this one movement. It is like one big frame to practice all the many different skills in. But this is the same for White Crane Spreads Wings and all the other movements and weapons. So if you like one movement and not the other it means you don’t practice Gong. If you practice correctly it is impossible to like one posture over the other, at least for me.

If you were to give advice to any beginning taijiquan practitioner, what advice would you give?

Never get involved with all kinds of politics and agendas. Stay the course and practice to improve yourself. Know that there is not this thing called ‘authentic’ and ‘fake’. The diligent student reaches far.

Bonus:
If you could go back in time and study (for a month) with any Master of the past (living or dead and of any discipline) who would it be and why?

Also, hard to answer, because stories always tend to inflate reality. Truly great masters might be unknown and famous masters maybe are not that great. If I had to choose I would say Sun Lutang. I heard a story that when he was about to die, he got undressed, sat on a stool and waited to the end. Not sure if it is just a fake story, but if there was that gongfu I would liked to have seen that.

 

Clinic http://hunyuancenter.com
Education http://hunyuanAcademy.com
Ebooks http://gumroad.com/yaronseidman

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We at the CombativeCorner would like to thank Yaron Seidman DAOM, for his time and consideration and welcome him to the CombativeCorner family – as well as a member of our admirable list of 10-Question Interviews. For more information on Yaron, please click the links provided above. To stay current with the CombativeCorner, please like our Facebook Group page, or follow us on Twitter and/or Instagram @CombativeCorner

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10 Questions with Michael Joyce

Michael Joyce is the creator and chief writer at CombativeCorner.Com.  He is also a teacher, martial artist and movement aficionado with a passion for taijiquan, fencing and self-defense.  He is also a massage therapist who has been in practice since 2006.  In 2011, he self-published a concise, straight-to-the-point book titled The Golden Thread – Essential Principles of Self-Defense, that was heralded, not only by his peers but also by some of the best in the field.  Continuing his pursuit to create, teach and empower, “Coach Joyce” as he prefers to be called, is hard at work on various projects, many of which will be mentioned in this interview.  So, without further ado…

“It’s a communication thing.  And if we don’t have this communication with ourselves, if we can’t bring joy into practice, we’ll eventually leave it.  Some people even get injured by it. My answer is communicate more, add joy and seek to dive deep into what Bruce called ‘the honest expression of the human self.'”

What prompted you to begin your studies of the martial arts?

My first experience was when I was 10 (or so) and my mom put me in a Karate class (trial basis).  The teacher had me doing the basic punches and blocks, but it bored me to tears.  I must admit that I was caught up in “what I looked like”…and not what I was necessarily “doing.”  I wanted to move like Jackie Chan, not Chuck Norris.  And it was Jackie (strangely, not Bruce) that led me back to the martial arts – after seeing a film called “The Big Brawl” (which Jackie thought was going to be his big break into Hollywood; but wasn’t).  It was an amazing film (in my opinion) that showcased Jackie’s talents brilliantly.  I would have to say that it was Jackie’s moves, and later, Bruce’s philosophy that kept me fascinated for a long time to come.  Then, as a freshman in middle school, my friend handed me a flyer for a local Kungfu class.

It was here, in this Kungfu class that I began to understand… that it was only through the dent of hard work that I would achieve anything great; anything of value.  And luckily for me, my teachers Jim Holoman and Jack Heineman were fantastic, giving and open to helping me further myself as a martial artist.  Also, it was through this class that I was able to get a taste of what some of these other art forms were about: like Tai Chi, Xingyi and Bagua.  Little did I know that I would later find Taijiquan (Tai Chi) to be the biggest and deepest ocean of them all… and I was more than happy to take a swim.

What is one thing that you have found through the martial arts that you wish others would find?

One thing I wish more martial artists would embrace would be that once you have solid footing in your martial art (and this works for hobbies and jobs too), that is to say, once you’ve found and understood the principles and have a strong foundation in the basics, “follow your bliss.”  This statement was made famous by mythologist, lecturer and author Joseph Campbell – and it’s such an important statement and life philosophy that I feel that too few people bring it into their life as a martial artist (at least as much as it should be).

This is not to say that if you’re in a formal class you “do what you want.” I’m not saying that. But when you’re engaged in solo practice, add as much joy into practice as you can muster.  This bliss will help motivate you, feed you with long-lasting energy and keep you eager to continue practicing.  It’s a communication thing.  And if we don’t have this communication with ourselves, if we can’t bring joy into practice, we’ll eventually leave it.  Some people even get injured by it.  My answer is communicate more, add joy and seek to dive deep into what Bruce called “the honest expression of the human self.”

Being such a “Jack of all trades” (taijiquan, fencing and self-defense)…what gives you the most joy?

When I hear that question, I never immediately have an answer.  It really depends on the day.  Let’s tackle each of these individually, shall we?

Fencing

Fencing and sword-fighting became a fun past-time as soon as I saw movies like The Sword In the Stone, The Princess Bride and Willow.  So needless-to-say, I was pretty young and impressionable.  Like most youngsters, I grew up with the image of the sword as being a noble and gentlemanly art.  Therefore, even to this day, I feel a sense of nostalgia and childhood energy every time I pick up a weapon (a sword particularly).

Tai Chi

Taijiquan came to me at a very important time in my life.  Because of the intensity of my kungfu training (namely, what I put myself through), and my lack of understanding (at that point) in how to exercise properly, I developed low back pain in my late teens and early twenties.  I wish someone had come around and told me that I shouldn’t be doing all the exercises and stunts that they showed in kungfu movie training montages.  I digress.  When I went to college, I came in contact with a superb teacher through a class he did at St. Louis University; Mr./Sifu Herb Parran.  He was the first to show me the beauty of Hunyuan Taijiquan, which I later found to a wonderful form of low back pain therapy.  Therefore, to answer the question – When I feel that the world is moving a bit too fast, I enjoy taijiquan.  When I walk outside, and the weather is beautiful, I really enjoy taijiquan.  Taijiquan is just another form of play to me and it connects many of the things that I love: movement, physics, meditation, nature, finding that “inner calm”, and artistry.

Self-Defense

As much as I am a nature-loving taijiquan/yoga/movement junkie, I am also a safety-minded, social and combative scientist.  We are all shaped by our past.  Luckily, my past is pretty great, but that doesn’t stop one from thinking, “how might all of this go away?”  The people in my life, just like the people in everyone’s life (close people), really help make Life worth living.  Violence is scary and ugly and requires a survival mindset that includes: detection, avoidance, communication skills and fighting skills (sometimes running skills also).  Self-defense training was a necessity to change myself from an uneasy, unsure, skeptical martial artist, to a confident one.  With women being the highest victimized of any population, I reached out (very early on) to women.  I put together a system of self-defense called Outfoxxed and it quickly became and still remains what I feel as “Priority 1” of my Life’s goals – teaching and empowering women.  Speaking of this… my wife and I just re-vamped our website and recently uploaded our first YouTube video.  Please check it out! [website] [YouTube video]

Jiu-Jitsu

Perhaps the easiest and most enriching endeavor one can do for themselves is to learn and play jiujitsu.  Like taijiquan (and even fencing), some small details seem to swing doors of understanding wide open, and I love that.  With jiujitsu, the movement-lover, the social and physical scientist is let out to play – all you need are mats (or sometimes a carpeted floor).  As a student of Rener and Ryron Gracie (GracieUniversity.Com), I know I can watch their videos, feed off their high-energy and also know that I am being taught correctly.  The only downside to this (especially since I do so many things), is being able to properly invest the time.  Currently I am able to squeeze in only 3 hours a week – which is only a quarter of what I wish I could invest.  The one thing I know about myself though and because jiujitsu and I mesh so well together is that I’m never, ever going to give it up.  To add… I’ve got one heck of a training partner; Brad Vaughn (his CombativeCorner interview is next!).

What teachers in your past have really made an impact on you?

There have been so many teachers that it’s hard to count; plus, I already spoke of three.  (lol).  With that said, and in order to keep this answer a bit shorter, I am going to go with the teacher that was the most impactful.  That person is my taijiquan teacher, Master Chen Zhonghua.  I first met him at a Kennesaw State University workshop in the 2002 or 2003.  What struck me most was that he was a teacher that not only wanted you to learn the form well, but to actually feel what the body needed to do in order to produce the desired result.  I still had what he called “that wushu hardness.”

 We started to do some push hands, and not the choreographed press, stick and flow exercises – real pushing!  He was able to find a point of leverage from anywhere and that greatly impressed me.  After each off-balancing he would say a word in Mandarin that I instantly understood to mean a combination of “Look at this!” and/or “Do you see/understand?”  I know this because he would point and show either what he did to create the result, what I did wrong or both.  “This is the Practical Method,” he would say.  He was the first taijiquan teacher that did it all – showed me, allowed me to see the inner-workings, and blow my mind (all at the same time).  It wasn’t too late after that workshop that I decided to sell my car and journey to the Edmonton, Alberta to become his full-time student and gain my certification to teach Hunyuan & Practical Method Taijiquan.

What is it about Tai Chi (taijiquan) that you enjoy?  And is there anything that you don’t like about it?

To do taijiquan is to physically feel freedom.  To get good at taijiquan to reach heaven.  Is that too dramatic?  Well, I ask anyone who has maintained a consistent practice of taijiquan for at least a few years to speak differently.  How you feel this, is difficult (if not impossible) to put into words.  You must feel it for yourself.

As for anything “I don’t like” about taijiquan… I would have to say the near-sighted, our-system-is-superior, zealots.  I especially despise the fact that these people exist in every martial art system.  People can really take the fun out of things sometimes.  I remember another teacher of mine Dr. Yang Yang telling me a story about the late Grandmaster Feng Zhiqiang and how he never had anything bad to say about another person or martial art.  He would never say that they were doing something wrong, he’d just smile and simply say, “I don’t understand it.”  Because, in my view, a technique either works or it doesn’t work.  The same technique may work in theory, but not work when under stress.  It’s your job as a student to find what works and doesn’t work for yourself.  It’s the teacher’s job to help steer you to the best of his or her ability.

What brought you into fencing?

As you might have been able to tell from a previous answer – fencing seemed to find me.  He-Man had a sword, Voltron had a sword, Lion-O from Thundercats had a sword.  There was Conan the Barbarian, Dar The Beastmaster and even those Jedi Knights from a galaxy far, far away.  Everyone who would seek to vanquish evil had a sword.  Seeing as there wasn’t a fencing club, or fencing salle in my area I never had a chance to study formally until I got to college.  I started with an extraordinary teacher at St.Louis University named David Achilleus (Trovare di Spada).  At that time he was associated with a group called The Baited Blade and taught a very passionate and fun foil fencing class.  Today, he is one of my favorite “fencing purists;” a fencer who stays true to the history and principles of the weapon he chooses to wield.

Would you tell us a little about your passion for movement?

The art of movement is something that is slowly becoming more of a mainstream sort-of-thing, thanks primarily to people like Erwin Le Corre (movnat) and Ido Portal.  We are essentially intelligent apes – animals that spend far too much time sitting, laying, watching and typing – and not enough climbing, hanging, crawling and dancing.  When we are young, we explore movement, but at a certain point we get to a point where we feel like we know it all.  Slowly, as time passes, we get more accustomed to not moving, no longer exploring, and no longer growing.  Understanding not just movement but the way YOU move is very very important.

When you bring more (conscious) movement into your life, you will likely find a great treasure – a way to improve function (which carries over to your daily activities), increased energy (which relates to productivity and is linked to happiness), and very importantly staves off injury, pain and illness.  What started as a child, one that loved to climb trees, explore the woods, build forts- became ME; a man that didn’t want to give that up.  Instead of building forts, I do yard work and remodel my home. (lol)

What got you into teaching Women’s Self-Defense?

When I transferred to UNC-Greensboro, a more close-knit community, I would hear horrible stories of rape, shootings, and other forms of violence on the regular.  If one was to set aside gang violence, and the Monkey Dance (nod to ‘Rory Miller’) that most men end up doing to prove who’s in charge… it (for the most part) leaves women and children.  Children obviously need to be taught something at an early age, but that is more of a parental responsibility.  Women, on the other hand, are the most victimized member of any society and typically find themselves without any training whatsoever.  With my love for women and to see them taken care for, came a brutal realization… that many men will not take care of them, and worse, choose to harm them.

In 2007, I decided to write a concise, to-the-point book on self-defense.  I had never written anything longer than a college essay before, and before long, I was in a bit of a writer’s rut.  I wanted to produce something that could supplement my workshops and give my students some important and potentially life-saving reading material, but the motivation wasn’t quite there.  Then in 2008, there were two senseless murders of two lovely young women, Eve Carson of Chapel Hill and Lauren Burk of Auburn.  I had never met either of them before, but reading about them and speaking with the Burk family, I knew that they were smart, fun and caring young ladies that, doing nothing wrong, met with a violent end.  With this event in my mind, I knew exactly who I wanted to dedicate the book to, and that I needed to get this information out – I needed to do what I could – as soon as I could.  With renewed vigor, I finished the book within weeks and self-published it on Lulu.com (The Golden Thread).

Today, my wife and I conduct classes, lectures and workshops on women’s self-defense known as the Outfoxxed Program.  We are currently working hard at producing a series of YouTube videos, blogs and other materials to help prepare women for what they may (but hopefully may not) come across.  It will certainly take more than my wife and me (Outfoxxed.Com)…but we are determined to make a big impact.  If you want to help us help others, please visit our YT Channel and subscribe (and share!).  We are also here, always, if you have any questions, suggestions, or concerns.

Beyond just the subject matter, what do you hope your student’s understand?

Beyond the message to “Follow your Bliss”? Not very much (in the realm of martial arts).

However, if speaking to my self-defense students, I’d like to make sure they understand to go beyond the palm-heel strikes and knees to the groin.  The bulk of the “attacks” in your life will likely start off insidiously, and unfortunately by someone you know (and trust).  If you don’t communicate and/or take action when someone crosses a personal barrier then it will be harder and harder to get out of that situation.  Your intuition is what will kick things off.  Learn to trust it.  Communication may be an avenue to persuade your aggressor to “take a hike.” Learn to use the voice (insert nerdy ‘Dune’ reference here*).  I say “the” because there most certainly is a voice, an inflection that produces results. Most husbands know what I’m talking about! lol.  This is seldom talked about in self-defense, but might be enough to deter a possible attack before it gets physical.  There is also a way of using your body effectively that produces results.  Some of these movements are very simple, but without the practice will never become reflexive.  Learn to use your body.

What are some of your future goals?

My wife Jenny and I are hard at work creating material for our Outfoxxed YouTube Channel.  We are looking forward to engaging with more women and help to bring a change.  Viva la revolution! I am currently working on two books: my first fiction novel (which I won’t reveal quite yet), and another book on self-defense.  But this won’t just be any ol’ book on self-defense, this is going to be very comprehensive and quite special.  With the success of these venture, Jenny and I will hopefully be traveling more, teaching more and enjoying all that we can out of this great Life.

BONUS QUESTION (via T.J. Kennedy)

If you had only one hour to teach a complete beginner self-defense class, knowing they’d have to use it to fight off imminent multiple attackers, what would you teach them?

I can always count on T.J. to ask the hard-hitting questions!

I would break the lesson-plan into quarters.  The first 15 minutes will be spent on effective movement, and positioning/obstacle-creating.  The second 15 minutes will be on the Trinity Block (love it!), striking and breaking contact/not getting trapped.  The third 15 will be (because I will assume that none have been in a single fight before) stress inoculation drills whereby there will be a lot of pushing, cursing and posturing (one-on-one). In this drill, they will have to utilize what they learned from first and second quarter to move, check your surrounding for a possible weapon and finding the right time to preemptively strike (if available at all).  The last 15 will be 3 students against 1 (depending on the number of students) and will consist of 3 minutes of mayhem.  Momentary evasion, wrestling, and “bad-guys” pinning the “good guy” will likely occur.  At the instructor’s command the “bad guys” will jump off and the “good guy” will have to perform push-ups (or at least maintain a plank).  Then back into the fray!  [Lee Morrison style] The good guy will go through about 3 rounds of this punishment.  Without fail… they will understand physically and mentally how difficult it will be to survive the real thing and at the same time feel more prepared.

Thank you all for reading!

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3 Essential Tai Chi Reads

Just the other day, I had a student come up to me and ask if there is “Anything I can do or read to help me improve” [in Tai Chi].  Immediately, three books shot to mind (out of several dozen that I’ve read over the years).  The first book that I think anyone with an interest in the art of Taijiquan should acquire and read (and definitely if you’re an instructor of Taijiquan) is Embrace Tiger, Return to Mountain by Chungliang, Al-Huang. [click on the image for Amazon.Com link]
Embrace Tiger, Return to Mountain

Published in November of 1973, it is probably safe to say that North American hadn’t had its influx of Taijiquan influence, however it was this author and masterful teacher, Chungliang, Al-Huang that helped me to form my vision of what I wanted (my personal) Taijiquan to become.  There are many parts to Taijiquan and although everyone will see them differently, Master Al beautifully illustrates what they can grow into, and how you can use the power of Taijiquan to create boundless energy and freedom.

Pros: This book is highly under-rated. Because of this, people are selling used copies for only pennies.

Cons: Many people are interested only in the combative potential of martial arts (even Taijiquan) and will thus will get very little joy from this movement/energy/spirit-based book.

Taijiquan: The Art of Nurturing, The Science of Power

Published in 2008 by one of my early teachers, Master Yang Yang, this book is  more detailed on the science and study of Taijiquan as a martial art and system of mind-body therapy.  If you are looking for a clear explanation how and why Taijiquan practice can benefit you, look no further! Very thorough and well-written, Master Yang Yang gives you the foundation for not only Taijiquan practice but gives you principles that can benefit all martial artists.

Pros: This book encompasses everything that is great in a martial art book. Very easy-to-read, and explains what is (for some) a difficult, and deep subject to breech.  As an indoor disciple to the late Grandmaster Feng Zhiqiang, and someone who stands strong to his Master’s teachings, you can feel and can’t help but to get swept up in the feeling that this could have easily been written by the founder of Hunyuan Taijiquan (GM Feng) himself.

Cons: Available only in Hardback, this book comes with a higher price tag of approximately $30-40

Chen Style Taijiquan Practical Method, vol. 1: Theory

This book, written by Hong Junsheng was translated and published by his disciple, and my primary teacher, Master Chen Zhonghua.  Hong Junsheng, as many of us know, was the most senior disciple of Chen Fake; one of the true legends of all Taijiquan.  Hong spent his lifetime dedicated to the cultivation and perfection of his master’s art, faithfully practicing and passing on his master’s teaching.  If any book can be called a “Masterpiece,” this one should!

Pros: The one and only book diving right to the source of Practical Method theory, a useful resource for any martial artist (particularly those that study Taijiquan).  Although the book can be costly ($39.99 at PracticalMethod.Com), you can get a digital copy for only $20.

Cons: In order to obtain a copy of this book, you’ll have to spend $39.99, which makes this the most expensive book on the list (and it’s not even hardback). Although you’ll be reading a well-translated volume, the read can be a bit tedious; more cerebral in parts.  There are parts of the book that are quite poetic and without a bit of clarification here and there (most likely from Master Chen’s articles, videos and workshops) you might misunderstand certain concepts. Needless-to-say, this book is certainly for all serious practitioners of Taijiquan (particularly the Practical Method).

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Well there are certainly some other books that I could add to the list, but these are my TOP 3.  Do you agree with my list?

WHAT BOOKS WOULD MAKE YOUR LIST?

LET US KNOW!

∴

MICHAEL JOYCE

CHENCENTER.COM

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Silk-Reeling by Hong Junsheng

SILK-REELING

On the theory of Chan Si

Nothing is too detailed

Inside and outside spirals

Are controlled by shun and ni

Shun opens while ni closes

Hard and soft

Compliment each other.

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*Translation by Master Chen Zhonghua. Winter 2002

The Secret : A Poem by Chen Xin

THE SECRET

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One moment is clear

Another moment it is utter confusion;

All the mysteries of Yin and Yang

Are inside this confusion

When this secret is understood one day

One thousand army and ten thousand horses

Will not be my match.

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– Chen Xin, translated by Chen Zhonghua (2002)