Boxing; The Sweet Science

image: wikipedia.org

Boxing is one of the oldest sports and martial arts ever. It has been in evolution since ancient Egypt but it’s modern form started around 1867 when the introduction of gloves and the removal of wrestling from the sport happened. The picture on the left is a Greek fresco painting depicting two youths boxing with gloves – the earliest documented source of ‘gloved’ boxing.  Since then boxing has kept evolving and each generation improves on something from the last.

Yet some things are still lost in the process.

Modern boxing, like modern fencing, and many other martial arts seem to only want the most athletic and naturally talented, and those qualities are the most prized now. There has been a diminishing in the amount of science put into the “sweet science” of boxing.  Most people agree that a fighter reaches his/her prime between 25-28 years of age.  These same people agree that most fighters should consider “putting up the gloves” around 34 or 35 years of age.

Fortunately there are still people like Bernard Hopkins (age: 50), Floyd Mayweather Jr.(age: 38), and Juan Manuel Marquez (age: 42) who seem to carry on some of the old traditions, and incidentally they seem to be the longest lasting champions around.

So maybe there is some merit in learning some old school boxing.

It may not always put on the “blood bath” that so many casual fans want to see, but it is better boxing.

First let’s hear from one the most popular boxers that ever lived; Jack Dempsey. The Manassa Mauler was the hero of the twenties – known for an aggressive, smothering and powerful style of boxing.  As if he had dynamite in both hands, he fought heavyweights much bigger than him, and chopped them down with his skills.

“Tall men come down to my height when I hit’s in the body.”

-Jack Dempsey

We can learn from him many principles of developing power and proper punching technique (book link). As someone who started as what one might call “The bouncer of the wild west,” he has a technique to fight with or without gloves and importantly, how to keep ones’ hands safe.

From his book Championship Fighting he tells us about the power line of the arm. What is the power line?

“The power line runs from either shoulder straight down the length of the arm to the fist knuckle of the little finger, when the fist is doubled. You might call that pinky knuckle the exit of your power line.”

This may seem strange as we seem to be told to use the first two knuckles to punch with, but (bear with me) there is good reason in Jack Dempsey’s technique. He goes on to say:

“Unfortunately, however, the hand-bone behind the little knuckle is the most fragile of the five. It can be broken the most easily. You must not attempt to land first with the little knuckle. Instead you must try to land with the ring finger knuckle first.”

I have tried this myself in my boxing training, and it works well. When the front two knuckles are used even when the hand is fully rotated it bends the wrist, so it puts stress on it in addition to allowing power to leak out (via the bending of the wrist).  Strikes leading with the ring finger knuckle allows a straight shot down the arm through the hand and into the target.  Also it protects the thumb from getting jammed as easily.

image: bleacherreport.com

Let’s move on to what we can learn from possibly the greatest trainer in history; Jack Blackburn. He trained the two greatest fighters of all-time; Joe Louis and Sugar Ray Robinson. Both of the these dominate champions learned the sweet science from Blackburn who was quite the boxer himself in his younger years.  He retired from boxing with a record of 99 wins, 26 losses, and 19 draws with notable fights with Joe Gans, Sam Langford and Harry Greb.  The classic stance (the Blackburn crouch) is used by both these champions and offers great defense.

The Blackburn Crouch

image: ianstreetz.com

The head is tucked and tilted off the centerline so it automatically harder to hit and the tucking of the chin helps absorb the blows that do get through. The right hand is up in front of your jaw and mouth and is used to catch, and sometimes reach slightly to parry incoming shots while countering with the jab. You are controlling the opponent with both hands. The crouch promotes ease of head movement as well. Blackburn also emphasized footwork.  And yes, it is possible to have good footwork that doesn’t look like Muhammad Ali. There are many types of footwork and the one that Blackburn taught Joe Louis helped his style of fighting. He turned Louis into a boxer-puncher using small sliding and shuffling steps that allowed Louis to plant his feet quickly to deliver his stunning power shots. He used short steps to move around his opponents so even though his feet may not have been as fast he used them efficiently to make angles quickly.

A great modern example of these principals in work is Bernard Hopkins. He has a very similar stance, and way of fighting as  Joe Louis and Sugar Ray Robinson.  He has beaten more athletic and talented fighters consistently through his use the “Sweet Science.”

Great boxing still exists.  And if you look hard enough you can see the nuts and bolts, the years of toil, blood, sweat and tears.  If you are keen enough on the combative sciences, you may even see the interweaving of boxing’s past in the present.

Adam Thornburg

Boxing Student & Contributing Author

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Please let us know what you think with comments and suggestions.  We’re always looking to hear your thoughts!

THE FOUNDATION OF ALL COMBAT : CONDITIONING

The Empire State Building is one of the tallest and most historic buildings in the United States. For decades it has towered high above the New York skyline and stood as a testament to the innovative spirit of our culture, but this American “giant” could not have stood the test of time if it weren’t for one thing, a secure and solid foundation. Before you can build something that will last you must first lay a strong foundation to build upon.

This rings true to many things in life, especially in the Martial Arts. Most often when people think of “laying the foundation” in any Martial Art, they immediately think of basic stance, footwork, techniques, etc, but there is one huge building block that many forget about. In fact this “building block” should actually be the corner stone that supports the rest of the building. This building block is Conditioning. Conditioning refers to the fitness of the body, but more importantly the bodies ability to adapt and perform particular strenuous activities with relative ease over time with the proper sport specific training. Having and, more importantly, maintaining a proper level of fitness and conditioning is imperative to excelling in any martial art or combat sport. You must have the strength to throw punches, or the gas in the gas tank to throw kicks when you see an opening. It is even important in basic self defense. A person who is in shape and conditioned, will be much less of a target to an attacker. If attacked, they will have the speed to run away to safety, or worse case scenario their body will be stronger so they can survive the attack. Improving your fitness and conditioning is the first step to anyone’s journey in the martial arts.

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There are many ways to improve your fitness and conditioning but one of the best ways to really improve your actual “fighting” conditioning is through “fighting” drills. The first drill is fast/hard drills. You can do this drill with a partner holding focus mitts/thai pads or by yourself on a punching bag. Start in a fighting stance in front of the bag or your partner holding the mitts, and throw continuous jab/crosses for 30 second intervals. The first 30 seconds throw the jab/crosses fast with little to no power working speed, then the next 30 seconds throw the jab/crosses slower and harder really working on your power. Repeat these 30 second intervals back and forth for an entire 3 minute round. You can also do this same drill with kicks, throwing fast round kicks for 30 seconds working speed followed by slamming 30 seconds of slower, harder kicks for power, then repeat. Another really good “fighting” drill to work your “fighting” conditioning is mixing exercises such as jump squats or push ups in with your bag work or pad work. Stand in a fighting stance in front of the bag or partner holding pads, then throw a hard Jab/Cross/Round Kick then drop down and pump out 10-20 push ups as fast as you can, then immediately jump to the feet and throw another hard combo, and follow it with 10-15 jump squats, then back to throwing a combo on the bag. Repeat this for an entire 3 minute round. The last conditioning drill is a popular drill all Muay Thai fighters use to build the stamina needed for a hard 5 round fight, Skipping Knees (Running man knees) on the bag. Stand in front of the bag, grabbing it with both hands at head level, and drive your knee straight into the bag, then skip and drive your other knee hard into the bag. Continue skipping and alternating your knees into the bag for the entire round. This drill is often called “Running man” knees because it resembles the “Running Man” dance.

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Here is a sample workout you can use to really help jump start your conditioning routine. The work out consist of 5 rounds of anywhere from 1-3 minutes, depending on your current fitness level, incorporating some of the drills we’ve talked about. Beginners should do this work out in rounds of 1 minute, those with decent fitness should do the work out in rounds of 2-3 minutes.

Remember to always consult your doctor before starting any kind of conditioning program.

Round 1: Fast/Hard Punches
-30 seconds fast punches/followed by 30 seconds slower harder punches
-repeat for 3 minutes (1min for beginners)

Round 2: Fast/Hard Kicks
-30 seconds fast round kicks/followed by 30 seconds hard power round kicks
-repeat for 3 minutes (1 min for beginners)

Round 3: Jab/Cross/Kick/Jump Squats
-Throw Jab/Cross/Kick on the bag, perform 15 jump squats
– Repeat Combo and jump squats for entire 3 minute round (1 min for beginners)

Round 4: 10 Punches/10 Pushups
-Throw 10 hard fast alternating left/right punches on the bag, followed by 10 push ups
-repeat for entire 3 min round (1 min for beginners)

Round 5: Running Man Knees
-Throw alternating left/right continuous knees into the bag for the entire 3 min round (1 min for beginners)

CHRIS CLODFELTER

EIGHT POINTS MUAY THAI

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Cus D’Amato on Fear

Cus D'Amato. Portrait

Cus D’Amato [1908-1985] was a man of great integrity, knowledge and heart.  Most famous as being the manager and trainer of champions Floyd Patterson and Mike Tyson, many martial artists outside of boxing would come to learn about him through his brilliant insights on fear and the psychology of fighting.

“Boxing is a sport of self-control. You must understand Fear so you can manipulate it. Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you’re hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you….Fear is a friend of exceptional people.” [Fire 50]

On Recognizing Fear

“Fear is the greatest obstacle to learning in any area, but particularly in boxing. For example, boxing is something you learn through repetition. You do it over and over and suddenly you’ve got it. …However, in the course of trying to learn, if you get hit and get hurt, this makes you cautious, and when you’re cautious you can’t repeat it, and when you can’t repeat it, it’s going to delay the learning process…When they…come up to the gym and say I want to be a fighter, the first thing I’d do was talk to them about fear…I would always use…the same example of the deer crossing an open field and upon approaching the clearing suddenly instinct tells him danger is there, and nature begins the survival process, which involves the body releasing adrenalin into the bloodstream, causing the heart to beat faster and enabling the deer to perform extraordinarily feats of agility and strength…It enables the deer to get out of range of the danger, helps him escape to the safety of the forest across the clearing…an example in which fear is your friend.
The thing a kid in the street fears the most is to be called yellow or chicken, and sometimes a kid will do the most stupid, wild, crazy things just to hide how scared he is. I often tell them that while fear is such an obnoxious thing, an embarrassing thing…nevertheless it is your friend, because anytime anyone saves your life perhaps a dozen times a day, no matter what how obnoxious he is, you’ve got to look upon him as a friend, and this is what fear is…Since nature gave us fear in order to help us survive, we cannot look upon it as an enemy. Just think how many times a day a person would die if he had no fear. He’d walk in front of cars, he’d die a dozen times a day. Fear is a protective mechanism….By talking to the fighters about fear I cut the learning time maybe as much as half, sometimes more, depending on the individual.” [Heller, 60]

The Next Thing…

“The next thing I do, I get them in excellent condition….Knowing how the mind is and the tricks it plays on a person and how an individual will always look to avoid a confrontation with something that is intimidating, I remove all possible excuses they’re going to have before they get in there. By getting them in excellent condition, they can’t say when they get tired that they’re not in shape. When they’re in excellent shape I put them into the ring to box for the first time, usually with an experience fighter who won’t take advantage of them. When the novice throws punches and nothing happens, and his opponent keeps coming at him…the new fighter becomes panicky. When he gets panicky he wants to quit, but he can’t quit because his whole psychology from the time he’s first been in the streets is to condemn a person who’s yellow. So what does he do? He gets tired. This is what happens to fighters in the ring. They get tired. This is what happens to fighters in the ring. They get tired, because they’re getting afraid….Now that he gets tired, people can’t call him yellow. He’s just too “tired” to go on. But let that same fighter strike back wildly with a visible effect on the opponent and suddenly that tired, exhausted guy becomes a tiger….It’s a psychological fatigue, that’s all it is. But people in boxing don’t understand that.” …[Heller, 61]

“… However, I should add that at no time does fear disappear. It’s just as bad in the hundredth fight as it was in the first, except by the time he reaches a hundred fights or long before that he’s developed enough discipline where he can learn to live with it, which is the object, to learn to live with it…”

“Every fighter that ever lived had fear. A boy comes to me and tells me that he’s not afraid, if I believed him I’d say he’s a liar or there’s something wrong with him. I’d send him to a doctor to find out what the hell’s the matter with him, because this is not a normal reaction. The fighter that’s gone into the ring and hasn’t experienced fear is either a liar or a psychopath…” [Heller, 67]

The Hero and the Coward
“I tell my kids, what is the difference between a hero and a coward? What is the difference between being yellow and being brave? No difference. Only what you do. They both feel the same. They both fear dying and getting hurt. The man who is yellow refuses to face up to what he’s got to face. The hero is more disciplined and he fights those feelings off and he does what he has to do. But they both feel the same, the hero and the coward. People who watch you judge you on what you do, not how you feel.” [Heller, 97]

Sifu Lee on Floyd Mayweather Jr.

Mayweather (related article) is a great undefeated Boxer with over 40 wins in a row! That is amazing. If Bruce was a Boxer, he would box like Mayweather & Ali, if I was a Boxer I would Box like that too, utilizing grace, speed, talent & skill.  To dance around the opponent, not fight in anger & brute force.  But still, even though Mayweather is a great Boxer who is undefeated he does not inspire me, that’s all he is, just a Boxer, nothing more. Bruce & Ali were not just Fighters. They took their talents outside of their craft & inspired change.

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I am not inspired by Fighters or Artists who only fight for the money & nothing more. You see Ali & John Lennon stood up against the War; they inspired people to do the right thing against authority. Bruce stood up against racial discrimination; he inspired people to do the right thing against authority. Now these Fighters nowadays, they stand for nothing, all they want to do is make money from Fighting. Someone can win 100 fights in a row & it still will not impress me if he does not seek to make this world a better place.

Freddie Lee

“Thoughts via FMK Facebook“

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RELATED ARTICLE: 

WHAT HAPPENED? FLOYD MAYWEATHER vs. VICTOR ORTIZ

What Happened? Mayweather vs. Ortiz

I’ve been a fan of the sport of boxing for ages.  Every once in a while, there will be a match that will bring you to your feet, fists clinched, eyes ablaze with emotion.  There have been numerous fighters that have done that for me: Oscar De La Hoya, Juan Manuel Marquez, Arturo Gatti… the list goes on and on.  However, the 2000’s have provided only two big names – Floyd Mayweather Jr.(42 wins – 0 loses – 0 draws) and Manny Pacquiao (53 wins – 3 loses – 2 draws).  While both are big names, what remains obvious to many, is that Pacquiao is the only “Champion” of the two.  You can be a great fighter, as Floyd has made clear by his unbeaten record and by his previous fights, but you can’t be a champion unless you prove yourself through heart and character (and much of the time, this occurs outside of the ring!).

In Floyd’s latest fight at the MGM Grand Garden Arena in Las Vegas, he captured the WBC World Welterweight title by knocking out Victor Ortiz, a young and strong up-and-comer, in the 4th Round.  It was how he did it (and how he reacted afterwards) that has many people shaking their heads.

WHAT EXACTLY HAPPENED?

Previous to the exchange of a left-right into Ortiz’s face, Ortiz gave a blatant headbutt to Mayweather (of which Ortiz tried desperately to “hug-out”).  With anger still congealed within Floyd (quite noticeable in the pictures/video) he launches a “Sucker-punch” left-hook followed by a strong right into the jaw of Ortiz (see video below).  One of the questions that I have is, “Is sportsmanship dead?”

Conclusion:  Floyd Mayweather is awarded the knockout.  Then, Mayweather does himself one worse – he gets angry and insults HBO commentary-favorite Larry Merchant.

Watch the video here before it is taken down.

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