Archive for the Safety Category

How Guys Will Control You : 3 Tips for Women

Posted in Safety, Self-Defense, Videos, Women's Self-Defense with tags , , , , , , , on May 16, 2016 by chencenter

It is very important for all students of self-protection to understand the predatory mentality.  Many guys are just wanting to be appreciated and gain a friendly rapport with a woman, but there are some with harmful intentions and women must look out for these.

(see our video on 3 Types of Predators)

MEN

We need to understand that there is a right way, and a wrong way to go in gaining a ladies’ attention and (if seeking) affection.  The two main things are: Do not be too brash or persistent, and be respectful of the ladies’ space, state (especially if they’ve been drinking) and of any decision that they decide to make.

WOMEN

It’s not enough to say, “Be safe.” Most Millennials these days have heard it so much that they dismiss it.  Making the wrong decisions, allowing lines to be crossed, barriers to be breached, and not exercising your voice and (when needed) commanding respect – you do yourself a huge disservice.

When you’re out… be a social scientist.  In conversation, try to get to the core of what they guys wants.  Ask yourself questions, especially a guy that sounds overly-charming.  It’s not that someone is or is not charming – it’s why they feel the need to “charm” you!  Think of the word charm as a verb, not an adjective and already be more in control.

For more info on what we do, check out our YouTube channel or visit our website at Outfoxxed.Com

MICHAEL & JENNIFER JOYCE

Outfoxxed Self-Defense Program

Controlling Your Attacker [Video]

Posted in Safety, Self-Defense, Training, Women's Self-Defense with tags , , , , , , , , , , on January 17, 2016 by chencenter

In the Outfoxxed Program we have a technique that literally, “Keeps our attacker at arm’s length” – which is okay, as long as we have him under control.

If you haven’t seen, read or heard,… my wife Jennifer and I created a YouTube channel especially for the ladies out there in order to give them some strong tools, methods, and motivation.  Learning self-defense is important, especially for those most victimized [women].  If you like our channel, message and/or videos, please share.

Outfoxxed Program with Michael & Jennifer Joyce

Michael Joyce : CombativeCorner Founder

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Gracie Survival Tactics – The Inside Scoop

Posted in Jiujitsu, Martial Arts, REVIEWS, Safety, Self-Defense, Teaching Topic, Training with tags , , , , , , , , , , , , , , , , , on January 8, 2016 by bradvaughn

The Non-Lethal Techniques Every Law Enforcement Officer Should Know

by Brandon T. Vaughn  01/06/16

GST - Group Pic GJJ

Over the years my position/role/career as a martial arts instructor has offered many opportunities and experiences that I wouldn’t have had otherwise. The most recent of which took place last month, November 16th through the 20th, and took me back to California, a place I first had the pleasure of visiting two years ago when I participated in the Gracie Academy Instructor Certification Program in 2013.

My second visit to California would also be connected to the [Gracie] Academy, only instead of Torrance, this time I would be going to Pleasanton, a suburb in the San Francisco Bay Area approximately 25 miles east of Oakland, CA. I decided to take advantage of a formal invitation to all CTC Certified Instructors to assist and participate in any upcoming Gracie Survival Tactics (GST) Instructor Certification Courses. Eager to get an inside look at this program only available to active or retired law enforcement and military personnel, and in desperate need of a vacation (even if it would be a working one) I jumped at the opportunity. I’m glad I did. It was an incredible opportunity to learn the GST curriculum first hand, meet some of my fellow CTC Instructors, and get some “mat time” with Ryron Gracie himself.

 

Adapting To Meet A Changing Climate

GST - Vaughn teaching 2For those of you who aren’t familiar with the program, Gracie Survival Tactics (GST) is the Gracie Academy’s Defensive Tactics Program for Military & Law Enforcement Personnel. Created by the Gracie Academy to meet the ever changing needs of their clients, the GST program is itself an amalgamation of two earlier combative/defensive tactics programs. Gracie Combatives, an intensive course based on the most effective techniques of Gracie Jiu-Jitsu developed for the United States Army, and G.R.A.P.P.L.E (Gracie Resisting Attack Procedures for Law Enforcement), a non-violent and court defensible program developed for police officers. Both of the aforementioned programs were originally developed by Rorion Gracie, eldest son of Gracie Jiu-jitsu founder Helio Gracie, and creative mind behind the UFC.

Since it’s inception Gracie Survival Tactics (GST) has been taught to countless Federal, State and International military and law enforcement agencies including the FBI, the Secret Service and the US Border Patrol. During my five days assisting with the GST Instructor Certification Program I was able to meet men and women from a wide range of agencies and hear many of their first hand accounts of situations that they have found themselves in while on duty. As well as some of their concerns with the level of self-defense training that their agencies currently have in place.

 

The Road To Certified GST Instructor

For law enforcement or military personnel (active or retired) wishing to learn Gracie Survival Tactics (GST) for their own continuing education, the complete 23 lesson course is available on www.GracieUniversity.com via online streaming video. However, if you are an officer wishing to implement the GST program at your department or agency the only way to do so is by completing the GST Instructor Certification (Level 1).

The Gracie Academy teaches anywhere from 5 to 10 of these instructor certification courses a year varying by location. Some are hosted by the Academy itself  at their main location in Torrance, CA while others are hosted by various agencies around the world or by individuals within those organizations. The particular course I volunteered to assist in was hosted by a member of the Pleasanton Police Department with the actual training sessions taking place in the gym of a local high school.

The week long course began at 8am Monday morning and started with Ryron Gracie giving a brief history of Gracie Jiu-Jitsu, including its creation, their work with the US Army and the development of Gracie Combatives and how working with the military and law enforcement over the last 20 years led to the creation of the techniques that we would be learning over the next five days. He then moved seamlessly into the first of eight techniques that we would cover that day, setting the pace for the rest of the week. Ryron would teach a technique, using either myself or one of the other four instructors that were there to assist in the course, then when he was sure that everyone understood the technique he would release them to practice the technique with their partner. At this time the assistant instructors would walk around and observe the participants doing the techniques, offering feedback and making any necessary corrections.

Day two and three began with the class reviewing all the techniques that they had learned the day before while. After the review period, which lasted anywhere from 10-15 minutes, we would move on the block of techniques that would be taught that day. The training sessions ended with a series of fight simulation drills in which the participants would combine several techniques from previous sessions with the ones that they had just learned, thus building their muscle memory and making them more familiar with how the individual techniques can be used in any possible combination.

While the first three days were dedicated to the learning of the GST techniques, day four was dedicated to instructor training, where the participants learned the most effective ways to teach the GST techniques to their colleagues when they return to their individual agencies/departments. The fifth and final day of the course consisted of a final evaluation to test the participants overall comprehension of all the material covered during the previous four days.

The GST Advantage

GST - Vaughn teachingWhat sets Gracie Survival Tactics apart from other defense tactic programs currently being taught to law enforcement and military personnel is it’s lack of reliance on striking techniques (ie. punches and kicks) which may not be effective against an assailant who may be physically larger or stronger or who may be under the influence of a substance that dampens their ability to feel pain. Instead, all the techniques in the GST program are based on leverage, timing, and efficient use of energy. This means the techniques can be employed effectively regardless of gender, size or athletic ability.

With the number of fatal police shootings reported to be nearing 400 nationwide in 2015, and allegations of excessive force at an all time high, GST provides law enforcement officers with a much needed alternative to relying solely on their firearm or secondary tools (ie. baton, stun gun, pepper spray) in situations where the use of deadly force could have possibly been avoided. The GST curriculum also address the high rate of instance where law enforcement officers are shot in the line of duty by an assailant using the officer’s own firearm by including weapon retention techniques in the curriculum as well as a variety of effective techniques that allow an officer to get back to their feet and create distance in the event that they end up on the ground underneath an assailant.

 

A Fear Of Change

With a seemingly endless list of benefits and advantages, it’s hard to imagine that all law enforcement agencies aren’t already taking part in the Gracie Survival Tactics program.

From conversations I had with some of the men and women participating in the GST Level 1 Instructor Certification Course, I learned that one obstacle the newly certified instructors will encounter when trying to implement the program in their own department may be the very officers that they are trying to help.

Whether it stems from an over reliance on the tools they have at their disposal or the lack of continued fitness requirements after they graduate from the academy, some officers seem resistant to any self-defense training outside what is mandated annually by their state. When you consider that 40% of officers that are shot in the line of duty are done so with their own weapon, it would seem that all law enforcement officers would be eager to learn any technique that, would not only teach them how to retain their weapon, but also how to subdue a suspect without the use of their firearm or auxiliary weapons.

Another obstacle that new GST Instructors may have to deal with is a natural resistance to change. Either from the administration or from their department’s defensive tactics instructor, in the event that the GST Instructor doesn’t also serve that role. Strategies on how to address these and other common concerns are included in the support materials that each course participant receives on the final day of training.

GST - Group Pic Sm

 

Final Thoughts

Gracie Survival Tactics is quickly proving itself to be not only a valuable resource for law enforcement officers, but to military personnel as well. As I am writing this article, the United Nations Security Service has become the most recent agency to adopt Gracie Survival Tactics.

My experience at the GST Level 1 Instructor Certification Course in Pleasanton, CA was like nothing I have experienced before and I am extremely grateful to have had the opportunity to not only assist, but to participate in the training as well. As a martial arts instructor I’ve had the opportunity to teach students of all ages how to defend themselves. Even if learning self-defense was not their primary reason for enrolling, it was still a skill they acquired while working towards whatever their personal goals were. Having said that, I have to admit that there was something exceedly rewarding about working with individuals that will most likely be using the techniques you are teaching them a regular basis.

Brandon Vaughn

Certified GJJ CTC Instructor

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The Valkyrie – Attacking with Sword & Shield

Posted in Safety, Self-Defense, Training, Videos, Women's Self-Defense with tags , , , , , , , , on December 9, 2015 by chencenter

To all our readers here at CombativeCorner.  We have two more videos to share with you to introduce you me (Michael Joyce) and my wife’s (Jennifer) new project, to share our Outfoxxed Self-Defense Program globally.  We’ve previously shared our introductory video, managing distance, 3 predatory types, and the Fence.  Now, it’s time to share one of our favorite movements of all-time, the Valkyrie.

Enjoy!

Outfoxxed Program Website

Outfoxxed Program YouTube

The Fence – Fending off an Attack Before it Begins

Posted in Safety, Self-Defense, Techniques, Training, Violence, Women's Self-Defense with tags , , , , , , , , on November 10, 2015 by chencenter

[Read Entire Article]

If you’ve watched The 3 Main Postures video, you have some knowledge of what the Fence is and why we use it – but let’s go a little deeper, shall we?

The Fence, or versions of it, is as old as physical conflict itself.  But it wasn’t until the amazing teacher, author and martial artist Geoff Thompson (Coventry, UK) and his club really started to bring it into popularity as an effective way of managing the dynamics of physical altercations.  As a doorman (aka. bouncer), Geoff was able to learn quickly just how effective and important this technique can be.

WHAT IS THE FENCE?

The Fence is a temporary barrier we use to keep a potential attacker under control. All the Fence postures that we recommend start off with the body in a non-threatening position, with the purpose being – to lessen the aggression/intent of the person trying to harm you and to by you time to scan for help, plan an escape route, find an improvised weapon, and/or prepare to pre-emptively strike.   [READ MORE]

MICHAEL JOYCE

OUTFOXXED.COM

Women’s Self-Defense – The 3 Distances

Posted in Safety, Self-Defense, Teaching Topic, Videos, Violence, Women's Self-Defense with tags , , , , , , , , , , , , , , , , , on October 27, 2015 by chencenter

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Distance management involves controlling the space between you and your potential attacker.  In this video, Michael brings to our attention how understanding personal boundaries can help to provide the necessary tools needed to defend yourself in a violent (or potentially violent) situation.

When training, think about the various ranges:

  • Conversational
  • Cautionary
  • Close (Danger) 

Remember that what is considered “conversational” in normal, every-day encounters with friends and loved ones is not the situation we are talking about!  These ranges are for situations when your intuition has already told you that something is wrong and that an action-plan is needed.  By training these distances and adding the proper state, posturing, verbal de-esculation (if possible/if time is available) and bridging… we’ll likely be much safer in the real situation.

Please note: These ranges and action-plans (future video, coming soon) is built with the female in mind.  Often, when males fight other males, other cues, posturing and state changes are more beneficial – speaking primarily of what I call the “Aggressive Fence”  (others may call it “ballooning”).  There will be a separate article and video on that in the future.

MICHAEL  & JENNIFER JOYCE
Visit our website:  OUTFOXXED.COM
(if interested, subscribe to our newsletter)

 

The Top 5 Injuries in Jiu-Jitsu : Gracie Academy

Posted in Health, Jiujitsu, Miscellaneous, Safety, Training with tags , , , , , , , on September 23, 2015 by Combative Corner

One of the most important videos of all-time!

Although Rener Gracie almost always starts his videos with these words… this time, I whole-heartedly agree!

Injuries can and will cause people to not only stop training, but in some unfortunately instances, stop training all together.  Remember, many of these injuries are preventable… learn to roll safely, learn your body and its limitations, and learn the best ways to heal & recover.

In future articles, we will have more information on various injuries.

Check out these great links !

Neck Injuries : Common Injuries #1 – The Neck

Back Pain & Rehab : Rener Gracie on Core Strengthening

More on Neck & Back with Keith Owen: From The Ground Up

If you have any advice or comments – REPLY below!

 

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