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Five Animal Qigong – Free PDF

Five Animal Frolics Qigong

The 5 Animal Frolics (Wu Qin Xi) is a complete qigong system (created by Dr. Hua-Tou), and the most ancient qigong system still practiced today. The series of exercises not only help to keep the body sprightly & strong, but it engages both the mind and spirit as well. [3 B.C. Chinese San Guo- Three Kingdom Period]

“Feeling is a language. This language allows your body and mind to communicate. But if you don’t pick up this feeling, the effectiveness of the exercise becomes shallow.”

–Dr. Yang, Jwing-Ming

FREE PDF

From CHENCENTER.COM

(CLASS HANDOUT)

This entry was posted on October 22, 2015 at 7:32 pm and is filed under Health, Internal Arts, Internal Development, Qigong, Training with tags , , , , , , , , , , , , , , , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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