The Top 5 Injuries in Jiu-Jitsu : Gracie Academy
One of the most important videos of all-time!
Although Rener Gracie almost always starts his videos with these words… this time, I whole-heartedly agree!
Injuries can and will cause people to not only stop training, but in some unfortunately instances, stop training all together. Remember, many of these injuries are preventable… learn to roll safely, learn your body and its limitations, and learn the best ways to heal & recover.
In future articles, we will have more information on various injuries.
Check out these great links !
Neck Injuries : Common Injuries #1 – The Neck
Back Pain & Rehab : Rener Gracie on Core Strengthening
More on Neck & Back with Keith Owen: From The Ground Up
If you have any advice or comments – REPLY below!