Improving Your Muay Thai with Sparring Drills
In this drill each person has a “job”. One person can only box or use hand techniques and the other can only Teep or Push Kick. As one guy steps in to Jab or throw a Cross the other guy lands a Push Kick to the leg or body. This is an EXCELLENT drill to work on timing for the Teep. It can also be helpful to the other person cause it forces them to learn how to use their boxing effectively with out getting caught with a pushkick on the way in. Try this drill for a couple 3 min rounds switching “jobs” each round so both guys get to work the Pushkick and the Boxing.Three for One:
This is a really fun drill that helps you really learn how to attack back in combinations opposed to only throwing single techniques the whole time. One person can ONLY throw ONE technique (a Jab, a Cross, Teep, Round kick, ect), the other person must defend the one technique and fire right back with a 2-3 punch combo followed by a kick. For instance, one person will throw a jab then immediately the other person defends the jab and fires back with a Jab/Cross/Round Kick. They continue this for the whole 3 min round then switch every round. One big rule with this one is that NO MATTER if you get hit or defend the ONE Technique you HAVE to fire right away with your Three Technique Combo so you get used to firing right back in a fight. This is a great drill that really forces you to attack back with combinations!Round Kick vs Jab/Cross:
In this drill one person throws either a Jab or Cross and the other person counters with a round kick. If a Left Jab is thrown it is countered immediately with a Right Round Kick to either the leg or the body, if a Right Cross is thrown it is countered with a Left Round Kick to the leg or body. Kicking can deliver a much more powerful blow in a fight than punching but the key is finding your proper distance and timing and thats exactly what this drill will work. In the beginning go slow and as you get the timing better you can speed the drill up a bit.
Tit for Tat:
This is by far one of my favorite drills for developing proper Muay Thai technique while also working on getting hit and firing right back. In this drill one guy throws a 2 to 3 punch combo followed with a leg kick or body kick defends and fires right away with his own 2 to 3 punch combo followed with a leg or body kick. This drill should feel the most like actual sparring with both guys moving around and throwing techniques like they would in a “live” sparring session. This takes all the guessing and wondering out of it and allows you to turn your mind off and just react. This is also a great drill for developing your combos. When firing your 2-3 punch combos use a variety of different techniques so you don’t get stuck doing the same combos every time in “live” sparring.
With all these drills it is important that you be safe and HAVE FUN and take care of your partner, because without them YOU wouldn’t be able to train. Every time you step out there to spar you should be learning something so relax, put the ego aside, and really work on getting better and improving.