Meditation Can Reshape Your Brain

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

3 Responses to “Meditation Can Reshape Your Brain”

  1. Depression is considered a disease?

  2. An interesting video – definitely reaffirms what I’ve always believed about meditation and associated stuff. However I disagree with the rodent study – it sounds like another example of unnecessary cruelty. Thanks for sharing though, it was an interesting watch!

  3. […] I can attest to these findings through my training in Aikido. I know you enjoy this! Props to Combative Corner for posting this. Share this:TwitterPrintMoreFacebookLike this:LikeBe the first to like this post. Martial Arts […]

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