A Day’s Lesson [9/23/2010] : VAUGHN
Whether it’s sparring or self defense, over thinking things can be a costly mistake. When you only have milliseconds to react to a dangerous situation, thinking isn’t a luxury you always have. Instead you want to practice your techniques to the point that your body can act / react on instinct without having to deal the hesitation that often comes with how our bodies react to our fight or flight response.
Sensei Brandon Vaughn
5th Dan. Karate International Instructor