Archive for the Taijiquan Category

10 Questions with Nasser Butt

Posted in 10 Questions, Internal Arts, Taijiquan with tags , , , , , , , , , , , , , , on May 15, 2018 by Combative Corner

What got you interested in the martial arts?

This is going to sound like a cliché but I got involved in Martial Arts after getting a good beating from a group of kids in my neighborhood!

The 70’s had ended and we were at the beginning of the 80’s. – racial incidents were very high. We were the only ‘mix’ family (Asian/Irish) of any colour living in my street at the time and I remember going to the park which was at the bottom of our road. As I entered the park to go play, I was attacked by a mob of white kids. I would’ve been around 12 or 13 years old at the time. Most of the kids were older teens and they made a mess of me and told me that the park wasn’t for my kind! I literally crawled back home as I couldn’t walk.

An Irish musician friend of my father’s took me under his wing after the incident and started to teach me Wing Chun above his music shop. That was my first foray into the martial arts world, until then I had no compulsion to have wanted to study them!

A few months later I returned to the park and took out one of the biggest kids who had attacked me, as per my instructions – no one ever chased me out of the park again!

What is the most important thing (you can think of) that you’ve learned from the study of martial arts?

Martial arts for myself, at least, have always been a study of the self – all the components lead inwards and are eventually expressed outwards! The real foe to conquer is the self – this requires a lifetime’s study and hard work, it’s not easy but then it was never meant to be!

However, I will point out one other thing – all martial arts are only as good as the practitioner!

There is no ‘super’ martial art which makes you invincible – no magical technique! When I see people comparing martial arts I often smile at the folly of such folk. All martial arts kick, punch, strike, throw etc., and are therefore made up of essentially the same components. Equally, all martial artists have two arms, two legs, a torso and head etc., so again, we have the same tools with which to work with (of course strength, size and speed etc. will vary, but I am speaking in general terms).

So, when I see a MMA practitioner take on a Taiji practitioner and win – I don’t see that as MMA being better then Taiji as most people will state. YouTube is full of such tripe as are the various martial arts forums!

No, that simply means that in that specific instant – the MMA practitioner understands and knows his art better then the Taiji practitioner, or any other arts you wish to ‘compare’!

So, any martial art is only as good as the understanding of the practitioner and his time and effort of study – period!

How did you come to teach martial arts and what made you drift towards your particular discipline?

I had stuck with Wing Chun since my childhood. It had worked for me and got me out of many scrapes. I stopped formally training with a school when I left for university. Although I continued to train alone, I couldn’t find a school that I wished to join. They were all commercial and I was used to training with only 3 other guys in the room!

I eventually found another Wing Chun instructor a few years after leaving university, he introduced me to Erle’s work whilst I was training Wing Chun with him… it began with the small San-sau. It made sense and the more I began reading and looking into Erle’s work and the internal arts, the more sense they made. It was an act, ultimately, by Erle, himself, as a person and teacher which made me finally switch towards the internal arts! (See Question 6).

I never had any plans of teaching martial arts full-time!

My background is in the sciences… it is what I had studied at college and university, and went onto work as a research scientist in Israel. However, I first started teaching one night a week after I began training with Erle Montaigue – whom I regard as my main teacher, though I have had others!

Erle always told us that if you teach, then teach for selfish reasons! At first when I heard this, I found it shocking and asked Erle to elaborate. He did.

He simply stated that the only real reason to teach is because you wish to learn and reinforce your learning, and teaching is the best way to do that. Students will ask you questions that you, yourself, may not even have thought about yet and teaching others will make you creative and think outside the box. It will make you innovate because no two persons understand and learn in the same way!

So, I began teaching for purely ‘selfish’ reasons. It was never about earning a living for me – I had other means for that!

I began teaching full-time in 2006 upon Erle’s request. At the end of 2005 Erle was in Leicestershire giving a workshop and we sat talking during the lunch break, as most of the folk had wandered off to eat. At the time I was working for one of the major international banks in Leicester. Erle simply turned around and said to me, “It’s time!”

I looked at him quizzically and he said, “I think you should teach full-time.”

I was in a state of shock!

I won’t go into too much of the detail here as much of the conversation we had that day is private but, Erle asked this of me on the Saturday and that night I went home and spoke to my wife. We had just had our third child and I was the only one working. My wife asked me if I thought I could do it? I replied that Erle believes I can! My wife simply said, if you believe that then you have my support. On the Sunday, when I returned to train with Erle, I simply looked at him and smiled and he gave me a big hug. I have a photograph which was taken a few seconds after that moment – Erle leaning over my shoulder and both of us grinning like the Cheshire cat!

I quit work at the start of 2006 and later received my Third Degree from Erle. I had also, already, been given the right to grade by Erle himself and he started referring some of his oversees students to me!

As a teacher, what is one piece of advice that you hope really sinks in with your students?

Do not be afraid of making mistakes! If you fear making mistakes then you’ll never be free to explore and if you do not explore then how will you ever discover, and if you do not discover then how will you ever learn and advance, and grow?

Mistakes are also tools of learning and can often teach us far greater lessons then those we get right! Once we stop being afraid of making mistakes and looking foolish, we are ready to learn freely. However, this is far easier said then done. The most difficult component is recognizing mistakes in one’s own practice and having the honesty and integrity to deal with them!

What advice do you have for teachers?

Like the student, do not be afraid to admit that you do not have all the answers! Do not BS your student if you don’t know – that is the sign of a bad teacher and practitioner and you will eventually be found out!

No one has all the answers and if you are asked a question that you do not know the answer too, then tell your student that you do not have the answer BUT you will go and find out! Then go and search for the answer – that way you will both learn and your student shall respect you even more!

You’ve been a long-time student and friend of the late Erle Montaigue. How did you first meet him?

I first met Erle in 1999, in Folkestone, England! I had already been studying his system for around a couple of years earlier with a local instructor.

I had emailed the WTBA sometime in 1997, enquiring about Erle’s videos which he had made for Paladin in the USA. Financially, times were difficult and I had figured that Sterling was far stronger against the US dollar and would therefore make my money go further. As much as I wanted to take more weekly lessons, it just wasn’t financially viable, so I had decided to buy some videos, which I hoped would help with my training.

I wasn’t really expecting much of a reply, at best I thought that some secretary would contact me and was therefore, surprised when Erle contacted me himself!

He asked about my training and who I was training with and why I wanted information on his US videos?

I explained my reasons and he simply replied, “Send me your address.”

I did as I was asked. A few days later, I had a knock on my apartment door. It was the postman with a package in his hand for me from Australia. When he told me that it was from Australia, I immediately replied that a mistake had been made since I didn’t know anyone in Australia and nor had I ordered anything from there!

The postie simply said, it’s your name and address on the package and handed it over. I took the package and it had a stamp from a place I couldn’t even pronounce! Anyhow, I opened it up and inside were a bunch of Erle’s videos with a small note:

“I hope these help. Kind regards E”

I panicked thinking that Erle had misunderstood, thinking I wanted to buy these videos (which I could not afford. I immediately emailed him saying he had misunderstood and that I could not pay him for the videos! The reply that came back floored me – in a good way!

I apologize here for the language… but this was Erle – he had simply replied:

“Who the f*ck has asked you for money? I am rich enough and if these videos help you grow then I’ll be richer still!”

I sat staring at my screen, for several minutes, dumbfounded! What kind of Master was this? Not only did he reply to his correspondence in person but carried no airs about him and wanted to help me learn at his own expense! What kind of man would do such a thing for a complete stranger thousands of miles away on another continent?

That was my first encounter with Erle Montaigue. An encounter that would change my life forever. I decided there and then that I would, one day, meet this man – if only just to say thank you in person. Whilst waiting for that time, I consumed every article he had written on his website!

In 1999, after several years absence, Erle finally decided to tour the UK again. I saved up my pennies and registered for the workshop.
I remember the day… the hall was full of people. Erle was surrounded by his instructors and students from around Europe and elsewhere. I waited and when the crowd thinned out a bit, I went up and tapped him on his shoulder as he was standing with his back to me. He turned around, looked at me and cocked his head slightly, smiled and said:

“You must be Nasser! Good to meet you mate…”

I stood there, mouth agape – How did he know?

“I was thinking about you on the flight across, wondering if you would make it?” He continued as if in response to the surprised look on my face.
This was one of Erle’s magic moments. Don’t ask me how he did it but I’d see him do it to others in the years to come!

I thanked him for the kindness he had shown me and he just gave me a big hug and an even bigger smile. The rest is history, as they say – maybe for another time. Suffice to say, I never looked back… Erle was the teacher and guide I had been looking for!

Are there any good stories you’d like to tell of you and Erle?

Oh, there are many stories I could tell but question 6 is my favourite… it’s the one that brought us together. The other time is far too emotional to go into detail – it was the time when I told him that I saw him as a ‘father’ – it ended with both of us in tears!

Erle was a practical joker. One summer camp as we all met up on the field, early in the morning, he began teaching a qigong and as he started he looked at me and winked. I immediately stopped… he had folk doing crazy things and stood back with a smirk on his face! There was no such qigong – he was just in one of his playful moods! However, it turned into an important lesson – far too often folk believe something just because a ‘master’ had said so. This was one of Erle’s ways of telling folk not to believe everything and to always question!

On another occasion, Erle demonstrated a kick to the groin on myself in Germany one year. Of course for those who do not know it – it is a trick! I pretended to do some Iron shirt qigong and then Erle kicked me several times in the ‘groin’. I stood there smiling – not even a flinch! A couple of years later we were in America and one of the local instructors gave me the wide berth. I couldn’t understand his behaviour. I asked my host if I had offended him in some manner and he simply replied: “He’s in awe of you – he’s seen you take kicks from Erle in the groin online!” I burst out laughing and explained it was a trick but we never told the person concerned – I was a ‘man of steel’!!!

What are your favorite things to train (ie. barehand forms, tui shou, applications, weapons, etc) and why?

I no longer make distinction between the various training methods!

For myself, the most important components of Taijiquan are ‘The Thirteen Dynamics’ commonly referred to as The Thirteen Postures. This, however, is a misnomer and I no longer use the term ‘posture’ as this, I believe, leads many people down the wrong path in their training!

The Thirteen Dynamics are the foundations of Taijiquan. The Masters of old have continually warned us to pay attention to them in songs and other texts:

“A mere thirteen dynamics is not a lot.
But however many there might be, if their standard is not maintained
and if the position of your waist and head top is misplaced, you will end up sighing with woe.”

Taiji is an art based upon movement. However, it is not simply moving for the sake of moving but, rather, ‘Moving With Awareness’ according to no less an authority than Yang Ban-hou – the only other Yang to inherit the title ‘Invincible’ after Yang Lu-ch’an himself!

These Dynamics are innate within us but difficult to recognize and achieve. Collectively, they teach us how to ‘move with awareness’ based upon the four terms: Perception, Realization, Activation and Action. Where moving = the activation of movement plus the act of moving, and awareness = the perception that something is plus the realization of what it is – moving with awareness.

Without understanding these terms we cannot move with awareness. In other words, we must be able to recognize the ‘source of movement’ and the ‘basis of awareness’ within ourselves before we can identify energies in others.

According to Yang Ban-hou:

“If there is activation and perception, there will be action and realization. If there is no activation or perception, there will be no action or realization. When activation is at its height, action is initiated. When perception is fully lucid, there is realization. Action and realization are the easy part. Activation and perception are tricky.

First, strive to move with awareness for yourself, grasping it within your own body, then naturally you will be able to spot it in the opponent. If on the other hand you try to find it in opponents first, you will probably never find it in yourself. You have to be able to understand this concept in order to be able to identify energies.”

Most people who do not train or study the Thirteen Dynamics with diligence will ultimately fail or have a poor understanding of their Taiji! It is usually these practitioners who will try to change the Taiji Form due to their own lack of ability and understanding! To put it simply – they are the ‘alphabet’ of Taijiquan, without which we cannot produce words, sentences or develop the skills with which to ‘read’ the art!

The concept of ‘No Mind’ boxing arises from a thorough understanding of these principles. For example, if we do not understand why P’eng is considered a Yin defence and Lu is considered a Yin attack, then we have no way of understanding how to connect to our opponent’s energy, on a subconscious level, thereby producing a ‘No Mind’ response.

So, regardless of what I’m training – Form, Empty Hands, Weapons, Tui Shou or any other martial drill – I’m always looking to identify the Dynamics, for that is all what these various methods are, a variation or combination of The Thirteen Dynamics.

In this way all training methods simply become one!

What’s one of the biggest martial arts myth(s) that you wish more people knew the truth of?

Whilst there are many obvious ones that will come to most peoples mind like, for example, no touch knockouts, I’m going to be a little controversial here and say the myth of lineages!

Whenever, I come across a discussion I see folk instantly bring lineage into the conversation and the authenticity of their line and as if this somehow places their knowledge and skill above others. Authenticity of the skill and knowledge of the master does not necessarily translate to knowledge skill, full-transmission and understanding to their students or off-spring!

A teacher should be looked upon with merit according to their own skill and understanding of the subject matter – Yes, of course their pedigree will and should matter – but one should not take their pedigree/lineage alone as a confirmation of their knowledge and skill or that they have received full-transmissions. The Yangs of old taught tens of thousands in their lifetimes, yet we only have a handful of their students who rose to the challenge to continue their art and in most cases these students were not necessarily their natural off-spring! Majority of their students fell by the wayside, or trained slackly, or left too soon to set themselves up as ‘masters’ – this is something which is confirmed in the historical documents which have survived.

Sadly, we also have ample examples in history where lineages have been bought or sold and do not necessarily represent skill or knowledge. Equally, after the cultural revolution, once the ‘bamboo curtain’ went up, many martial artists set themselves up in Taiwan, Hong Kong and in the West claiming ‘masterships’ or lineages of renowned families in China, when this simply wasn’t true. Some had only trained with them for a few months or even weeks and later claimed they had been disciples for a number of years!

Self-appointed masterships continue to this day and lineages can be bought with martial arts having become a multi-billion pound industry and business.

So, beware the myth of a lineage!

Besides teaching and practicing the martial arts, what does Nasser like to do in his spare time?

I love reading and watching movies, as well as writing! I love music and am a huge Pink Floyd fan!

I’m a comic book geek and have been since I was a kid. I’ve been editing my own martial arts magazine for almost two years now and it has been highly successful, picking up several awards to date. I’m a history geek too, and love to travel when I can, and the research scientist has never left me… I use the skills I learned and developed in that field to further my own training and understanding in other subject matters as well as life itself.

Bonus Question:
If you were a superhero and had one ability, what would it be and why?

Like the Batman – Deductive Reasoning!

I have always believed in logical reasoning and this has served me well throughout my life in solving problems, including Taiji. As the great Sherlock Holmes once stated: “When you have eliminated the impossible, whatever remains, however improbable, must be the truth!”

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10 Questions with Yaron Seidman DAOM

Posted in 10 Questions, Internal Arts, Taijiquan with tags , , , , , , , , , , on April 8, 2018 by Combative Corner

What brought you into the study of Taijiquan?

I first started with Chinese medicine and other healing arts in 1989, and when I moved to New Zealand in 1991-1992 I met my first Taiji teacher, Han Xianji. He was a Peking Opera actor who defected to China when his troupe was on a world tour. He taught me the standard government forms 24,48 and weapons that became very popular in China. I can’t really evaluate the gongfu level except that the forms were practiced beautifully, with much grace. Han helped me arrange my first China study trip in 1992, which included a further learning of the government forms with Rong Suxian, another very graceful practitioner. This is how I started learning Taijiquan.


How did you get to study with GM Feng?

I started taking frequent trips to China, more or less twice each year, to learn Chinese medicine and Taiji. I was on a mission to find great teachers wherever I could. In 1993 or 94 I met in Yang Shuo a Chen stylist, Deng Yihong, who studied with Wang Xi’an in Chen village in the 1970s. According to his story, at a time when learning in the Chen village was cheap or almost free, gathering around a fire pit in winter with the teacher (since no one had heating or hot water). When I met Deng he said learning in the Chen village was way to expensive, especially with the more famous teacher [i.e. The Four Tigers]. Deng told me that there is one good teacher left, and maybe if we both tried as a team we could get to him in Beijing, that teacher was Feng Zhiqiang. Deng told me that he went to Beijing several times to look for Feng and only met him once in the park, but Feng was too busy to talk to him. Me and Deng sent several letter to Feng in Beijing, but they remained unanswered. (Later I learned that the address was outdated). Meanwhile I was learning the Chen style Taiji from Chen village and six syllables Qigong with Deng.

In 1998 I was going to a Taiji competition in Dallas, Texas (Taiji Legacy as it was called) and I saw online, in the primitive internet of that time, that Feng had a disciple in Canada named Chen Zhonghua. I contacted Chen and as it happened, he planned to go to Taiji Legacy as well. We then planned to meet. Chen told me that in few months Feng was going to give a 2-week workshop in Holland and so I set sail to Holland. However, in those years I was on an extremly low budget, so when I contacted the organizer, Chen Liansheng, and explained the money issue, he agreed to give me half price tuition if I would only learn the Hunyuan Taiji 24 form and not the 48 that was also taught. Turned out at that event that it took me only few days to memorize the 24 and now I was squinting across the hall to Wang Fengming who was helping Feng teach the 48 form. Chen Liansheng noticed it, got really mad and wanted to return my money and expel me from that event. Lucky for me, when I landed in Holland I brought a recommendation letter from Chen Zhonghua, I was able to speak Chinese and kinda struck a chord with Feng. Feng then took me under his wing, told Chen Liansheng to keep me at that event, and from that day on I spent lunches with Feng in his room. Feng would give me some Chinese food and I would try to convince him to eat my cheese sandwich, which he thought was gross. Starting from that time every trip to China would be to Beijing to study with Feng (until 2006), as well as other places he travelled to teach like; Finland, San Francisco and Seattle.


Thinking about your time with Feng, what about him was the most surprising and/or what excited you the most about what he had to teach?

I think that there were many excellent things, not just one. First, the level of teaching was very high, the kind that gives you butterflies in the stomach. But more than that his demeanor was very special, charming, graceful, always made everybody happy around him. When I learned with him (he was in his late 70s) I heard many stories about being hot-headed and very combative when he was young, but like many other masters as they reach old age they become very health conscious.  I was exposed to Feng when this “older” aspect was very dominant, we often practiced Neigong and Qigong in addition to the Taiji forms and weapons. He often would say “people who practice Taiji today often fight with themselves and hurt themselves” referring to all the fajin and explosive movements that young practitioners love to do, feeling themselves very strong by shaking the body and making big noises. When Feng would do fajin it would be very crisp, to the point, without superfluous noises or wiggling. For myself, coming from the medicine side, these things made perfect sense. I wanted to practice the martial art, but not necessarily did I want to get sick or die young, which for anyone learning history of the martial art, is very apparent. Many famous masters died quite young despite being fierce fighters. If you would ask me of one thing that inspired me more than others, this would be a workshop in Finland. I was translating for Feng in that 2-week event, his daughter Xiuqian had to leave and go back to China suddenly and I was entrusted with taking care of Feng, so-to-speak. One time when we took a break for lunch, Feng was a bit tired and we left the teaching hall to go back to the room, but then he realized that one of the disciples was still back in the teaching hall, so he wanted to wait for him. Feng’s wife told him “forget about it. You are tired. Go and rest” and Feng replied “no, he is my student I will wait her for him”. This was kind of surprising from such a famous teacher, to have a heart dedicated to his students and not a selfish one. I think that his kind heart made him really special.


People often talk/squabble about the effectiveness, usefulness and/or purpose of taijiquan. What is it all about to you?

For me, the meaning and purpose of Taijiquan changed with the years (or decades). At first, I was very excited just to be able to practice graceful movements and forms that are like a slow dance. Then it was about practicing a part of Chinese culture. After that, it became a martial art and fighting technique: grappling, catching, push hands, etc. Later, it became about health and inner cultivation. Nowadays, Taiji is about inner cultivation because people naturally want to fight, argue and disagree and we don’t need even more of this in the world. My life is now dedicated to creating harmony and helping people and in Taijiquan there are many good things that can help harmony and people. Taiji for health has been propagated by the Communist government in China for the past 4-5 decades, but I think that Taijiquan has much more to offer than the current propaganda.


How did you meet up with Chen Zhonghua and what made you decide to become his disciple?

As mentioned before, we met in Taiji Legacy in 1998. I was looking for Feng and Chen Zhonghua was willing to help. In that event I had my first experience with Chen Zhonghua and I would say with real Taijiquan. Chen Zhonghua was invited to the event as a teacher and judge, but had no students at the event. I was the only person he knew and we had just met. In the evening there was a demonstration where the invited teachers were asked to demonstrate their craft. Chen asked me if I would demonstrate with him and I agreed. On stage, behind the scenes, there were a few teachers with their students – each were instructing their students how to “play attack” the teacher, which hand to use, and how to roll off. They all were synchronizing a “show”. When I asked Chen Zhonghua, he said “do whatever”, which in years to come I heard many times. Chen didn’t want to put on an act, he just wanted to do it. When I went with him on stage and punched and attacked him I was flying in a very abnormal way. When we came off stage and I mixed with the crowd I heard many people say “how fake Chen Zhonghua was” – where actually he was the only one not faking it. I then realized that most people who practice Taiji, actually have never seen what real Taiji gongfu looks like. When I came back from Holland, Feng sent a letter to Chen Zhonghua and asked him to take me under his wing in the Hunyuan family. At first, the idea was that when I get to a minimum level I will be recommended to become a disciple of Feng, and for the first couple of years this was the intention. But then things changed for me, my shifu had a very special skill in his own right coming from Hong Junsheng (i.e. Practical Method) and we became close, plus in the Hunyuan school there were all kinds of politics and since I was a grandson disciple I was not competing with the other disciples.  So every time I went to study with Feng I would constantly be by his side, disciples will remain in the park and I was the only one going home with Feng. Partly by design, partly by destiny, this was best for me.


You really impressed me early on, when I saw a video of you speaking Mandarin on (Beijing) television (via Youtube).  When did you begin studying the language and how crucial was learning it in order to come to your understanding of taijiquan?

The first time I went to China I stayed with the family of Han Xianji, my first Taiji teacher. I could not speak Chinese and they, not a word English. These three months were a nightmare. They would try to feed me snails, send me to sleep at their friend’s house who I couldn’t speak to, and so on. When I moved from China to Germany in 1993 I started to learn Chinese at Freiburg University, but the pace was too slow, so I kept on learning the language myself until I became proficient. Speaking and reading Chinese is much more important if you learn Chinese medicine because there are many texts to explore. Taijiquan has its classics but these are very few and the ones that exist are mostly secretive. It really comes down to the teacher teaching you the art. In that respect, finding a good teacher is more important than knowing Chinese. However, in my case, speaking Chinese was very fortunate because it made my relationship with Feng close. Without speaking Chinese there would be no relationship and I would have probably gotten dispelled from the Holland seminar and never have seen Feng again – nor become a disciple of Chen Zhonghua. So even though speaking Chinese in general is not important for learning Taiji, in my case it was.

 

Do you feel that your taijiquan and qigong enhances your TCM practice? Why or why not?

Actually, my Taijiquan and Qigong practice created and transformed my medicine practice. The traditional Chinese medicine that I learned in the early years transformed today what I call Hunyuan Medicine. The inspiration, some of the content and the name come from Hunyuan Taijiquan and Qigong and Master Feng. Hunyuan medicine also had other influences coming from the fire spirit and Huai Xuan schools of Sichuan, but Hunyuan Taiji and Qigong is a big part. It is hard to describe every single thing that has changed in my medicine practice because almost everything changed, but I would sum up that at least 45% of everything I think and know is from Hunyuan Taiji and Qigong, 45% from Huai Xuan and fire spirit, and only 10% is the remaining TCM I learned in TCM school. Today I run a Hunyuan Academy that has three tracks: body, heart and medicine. The body track is all Hunyuan Taiji and Qigong related, the heart track is all Huai Xuan related and the medicine track is a combination of Fire Spirit, Huai Xuan and Hunyuan Gong.


If you had to pick one piece of advice that you’ve learned from any of your taijiquan teachers, brothers and sisters, or other mentors, what would it be? and why did you choice that one?

Don’t be selfish, because selfishness hinders progress. In the early years I remember everyone talking about discipleships, ceremonies, Taiji clothes and all sorts of superficial realities, all directed at one’s self. I think that a great way to succeed is to have a sincere intention. All kinds of Taiji clothes and ceremonies don’t move you closer to the target. There is no better prize than for one to succeed themselves in what they set out to do. This means that a person should practice diligently, follow the teacher’s instruction and become the best that they can.


What form, what weapon, and what posture are your favorite? What is your reason for picking those?

This question is problematic for the following reason –

Every posture and every form aims at practicing Gong. So when I practice a Taiji posture, let’s say Buddha Warrior Pounds the Mortar, the Qigong skill, the Taiji Ruler skill, the Neighing skill, the silk reeling skill, the Zhan Zhuang skill – all must be practiced in this one movement. It is like one big frame to practice all the many different skills in. But this is the same for White Crane Spreads Wings and all the other movements and weapons. So if you like one movement and not the other it means you don’t practice Gong. If you practice correctly it is impossible to like one posture over the other, at least for me.


If you were to give advice to any beginning taijiquan practitioner, what advice would you give?

Never get involved with all kinds of politics and agendas. Stay the course and practice to improve yourself. Know that there is not this thing called ‘authentic’ and ‘fake’. The diligent student reaches far.

Bonus:
If you could go back in time and study (for a month) with any Master of the past (living or dead and of any discipline) who would it be and why?

Also, hard to answer, because stories always tend to inflate reality. Truly great masters might be unknown and famous masters maybe are not that great. If I had to choose I would say Sun Lutang. I heard a story that when he was about to die, he got undressed, sat on a stool and waited to the end. Not sure if it is just a fake story, but if there was that gongfu I would liked to have seen that.

 

Clinic http://hunyuancenter.com
Education http://hunyuanAcademy.com
Ebooks http://gumroad.com/yaronseidman

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We at the CombativeCorner would like to thank Yaron Seidman DAOM, for his time and consideration and welcome him to the CombativeCorner family – as well as a member of our admirable list of 10-Question Interviews. For more information on Yaron, please click the links provided above. To stay current with the CombativeCorner, please like our Facebook Group page, or follow us on Twitter and/or Instagram @CombativeCorner

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The Tai Chi Debate : MMA vs. Tai Chi

Posted in Discussion Question, Mixed Martial Arts, MMA, Self-Defense, Taijiquan, Training with tags , , , , , , , , , , , , on May 24, 2017 by Combative Corner

Lately Taijiquan (Tai Chi Chuan) has come under fire and is now (as if it hasn’t always been) labelled as “The Flowery Art” – one without much practicality or effectiveness in the ring or the streets.  As an avid listener to Joe Rogan’s Podcast, The JRE, I am often in agreement to many of the discussions.  In this recent episode (#962) with retired Navy Seal officer Jocko Willink, there was much that I was in disagreement with (see video clip below). There are several factors Joe (and many others) must understand…

First… the video that everyone is talking about! [warning: violent content]

The 3 Tenets

  • Any “fight” does not a “street fight” make
  • Whether a fighter wins or loses has more to do with his/her training over any “style” or “discipline”
  • The training of any effective fighter must be directed towards common street attacks and (hard-to-predict) changes in such things as: social and environmental cues, level of aggressiveness/intensity, and opportunities of “unfair play” (i.e. eye gouging, groin strikes, etc).

It should be obvious that martial arts (including Taijiquan) came from a more violent time and its movements were designed to protect, subdue or kill.  Over the years (some may argue) as we evolved into a more civilized society, we (in the Taijiquan world) re-directed our focus to health and wellness.

Who is going to argue, especially if you live in a non-violent area, that martial arts training is best (or more beneficial) if you train it for health? Therefore it comes down to the need (for survival) and/or personal preference.  Can you do both?  Absolutely.

We’ve all seen Tai Chi for health.

But what is Tai Chi for “the streets?”

Does it exist? And if so, what does it look like?

First off, while some people DO “Choose to believe that there are secrets/magic” (as Joe Rogan mentions), there are many experienced Tai Chi practitioners that understand that fighting works on the same plane of existence as everything else.  “Rooting” is not magic, nor is “directing ones Chi”…but I digress.

I don’t want to fall into the trap of saying “It all can be boiled down to 5 simple steps”… however, for the benefit of time simplicity and brevity, I want to make these points known – especially to those that don’t understand the (internal) martial arts.

Intent

  • You must have intent.  You must have intent to do damage.  This is the main thing that the traditional martial artists of Taijiquan will likely object to, because the singular practice of a combative form may (depending on the person) develop a propensity towards violence.  This quickly brings to mind a not-so-old saying that is grounded in truth- “What we think about, we bring about.”  The often peaceful intent of a Taijiquan brings a sense of inner calm, a harmonizing of mind and body and enhances the likelihood to resist the urge to make altercations physical.  This important point of “intention” training, and devising a “go or no-go” plan to initiate leaves a lot to think about on a personal level.

Hitting (Explosively)

  • You must have the ability to hit explosively…what we in the internal arts call “Fajin.” In order to do this, internal arts excel, because it is rooted in “sung,” the ability of the body to release energy from a soft, relaxed state.  This was what I believe Bruce Lee was talking about when he described the “Gongfu punch.” It’s less mechanical, like many strikes you see in Karate and Tae kwon do… it’s more elastic – applying a snapping, yet penetrating power.  Anyone with a high skill in fajin (and obviously finding an open line of attack) will easily dominate in a one-on-one encounter.  One key note on training is that structure is essential and one shouldn’t practice moving explosively without understanding and finding the proper structure from which to release the strike.  This is one of the main reasons that Taijiquan is performed and often seen as a “slow, ineffectual, flowery” art form.  Remember, learn structure and technique before you concentrate on “fighting.”

Multiple Attackers

  • Today’s street fight is seldom mano-a-mano.  If you are not sucker-punched or thrown off balance suddenly without you first knowing, I’d be surprised.  Going back to intent…part of our trying should be directed in fighting and maneuvering tactically in a multiple attacker situation.  Forms or katas should include practical movements and practitioners need to practice individual drills that replicate this type of environment and chaos.

Calm through Chaos

  • It’s a great label, but most of us will never “calm” in a street fight.  However, all arts (if we are to call them “martial” arts) should be pressure tested.  These pressure tests can and should be done quite safely at first with a steadily growing intensity.  If one only does forms and katas, there will never exist a true understanding of fight dynamics and your level of skill in dealing with them.  As our experience, confidence and skill level grows…the more likely we will be able to deal with adversity.  As in the “controversial” video (posted above), China should not be upset with the conclusion.  Clearly the taijiquan “master” was unfamiliar with dealing with chaos.  Personally, I’d choose Ren Guang Yi to represent the combatively-capable taijiquan fighter.

True Grit

  • Lastly, if one intends to survive a street fight (all luck aside), one needs grit.  “Grit” is the emotional and physical fortitude that presses on when confronted by an obstacle.  Grit is courage and resolve and without it.. you are frail and destined to lose.  Can some train grit?  In my opinion, yes.  I believe grit can be built with a combination of training using: violence-prevention drills, gradual pressure-testing of these drills, physical techniques, and sparring.  The experience that we accumulate will produce confidence (not blind faith), and confidence in ourselves will be transferable to ourselves on and off the streets.

Joe Rogan talking about MMA vs. Tai Chi

Ultimately, in regard to the martial arts we choose to study, we have to make up our own mind.  I’m more apt to say “Train wisely” over “Choose wisely.”  After this article, I hope you are.

LET US KNOW WHAT YOU THINK!

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10 Questions with David Gaffney

Posted in 10 Questions, Taijiquan with tags , , , , , , on May 27, 2016 by Combative Corner

David Gaffney 10 Questions

When did you start Taijiquan and what brought you to the art?

I was introduced to Taijiquan in the mid-nineties. At the time I was heavily involved in practising and competing in external martial arts and, in those early days, I saw Taijiquan as no more than an interesting supplementary activity. Some months afterwards the teacher I was training with organised a seminar in Manchester’s Chinatown with Chen Xiaowang. It was a very different scenario than the large scale seminars you see today. The group of fourteen or fifteen people were, for the most part, quite new to Taijiquan, but were serious martial artists from different disciplines including Hung Gar, Wing Chun and Karate etc.


At the time Chen Xiaowang was about fifty years old and it was obvious looking at him that he was a powerful and confident individual. After giving a short talk, with minimal fuss, he stood up, took off his jacket and tie, rolled up his shirt sleeves for an impromptu demonstration of Chen Taijiquan fajin. The following series of punches, kicks, elbow and shoulder strikes literally changed the course of my life. Up until that moment I’d been doing martial arts for about fifteen years, starting with Wado-Ryu Karate and later training Shaolin gongfu and kickboxing. I had trained with some very proficient teachers, both eastern and western, but this was just on a different level. From that moment I have trained only Chen Taijiquan. Within a few months I was in China for the first time training with Chen Zhenglei.

What is your favorite form to practice and why?

Overall I prefer to think in terms of training an integrated system rather than picking out one particular favourite aspect. Each part of the Taijiquan curriculum is inter-related and there for a reason. Basic exercises like standing pole and reeling silk exercises, hand and weapon forms, push hands, pole-shaking etc complement and support each other. All Chinese martial arts work towards developing a number of key areas such as: physical strength which is self explanatory; fitness and general constitution – that is, not just good aerobic capacity but also the need to develop physical resilience and robustness; as well as effective techniques – all supported by the Taijiquan requirements that have been passed down, eg. head suspended, shoulders relaxed, elbows lowered, chest relaxed etc.

That said, in Chenjiagou Taijiquan the Yilu (First Form) is generally accepted as the most essential core element of practice. The skills developed by training this form provide the fundamental basis for all the skills of Taijiquan and, for this reason, it is often referred to as the “gongfu form”. Rigorously training this form helps to develop correct body structure and movement patterns. By structure I mean both the correct positioning of all the body’s joints relative to each other and from this the emergence of awareness of the body’s core/centre. Modern sports training understands that the foundation of peak performance is the ability to move well, without limitations and with good balance. Correctly approached the Yilu routine refines habitual movement patterns so that they are co-ordinated, stable, allowing a full range of motion, good movement control and body awareness, and good posture.

What do you find most “lacking” in taijiquan training today?

One of the first things that came to mind is the general lack of confidence and clarity many people have in what it is that they are doing when they train Taijiquan. And why they are doing it. There seems to be a general erosion of the complexities of Taijiquan – with the recent trend towards simpler shortened forms, fast-track instructor’s courses and an expectation of mastery in a relatively short time. Perhaps it’s just a sign of the times. I recently read the biography of Sir Alex Ferguson, one of the most successful British football (soccer for US readers) managers. He spoke of the changes he’d seen over his forty odd year coaching career. An interesting phenomenon he observed was the inflation of the language used to describe players. Today, it seems, every half decent footballer is referred to as “world class”. In Taijiquan also. It seems that anyone who’s done some training is a master or sifu. The same is seen in China, where young practitioners in their thirties are often referred to as “dashi” or grandmaster.

If that’s what people want that’s what they want, but don’t anyone kid themselves that they will get the real skill of Taijiquan. The traditional art is a lifetime process of constant introspective refinement. An individual is said to have “good gongfu”, whether it be in Taijiquan or any other pursuit, when it is clear to a knowledgeable observer that they have put three elements into their discipline: The first is that they have studied for an extended period of time; the second is that they have worked very hard or “eaten bitter”; and the third is that they have yongxin – literally “use their heart” – more than just working hard, they have given it their full, deep and unwavering commitment. Traditional skills are hard earned. Taijiquan trained in the traditional way is an all-encompassing development of an individual’s body, character and spirit. It’s easy to recite the list of requirements but what is required is training these requirements until they become internalised and instinctive. This requires a high degree of mindfulness and awareness and focused training.

An outspoken Chinese friend of mine reacting to the never-ending keyboard battles on Wechat, China’s equivalent of Facebook, posted the comment: “If you say that you practice Taijiquan as a martial art, who can you fight? If you say you practice Taijiquan as a health system, how healthy are you?”

What does your personal training regimen look like?

To keep training relevant it’s important to be clear what you are training for and to be flexible and revise your regimen over time. The younger practitioners may be motivated by the most dynamic aspects and the combat side of Taijiquan; older practitioners are likely to be drawn to its health benefits. Chen Taijiquan has an unbroken transmission of close to 400 years with a deep repository of training knowledge to draw from.

In terms of my own training regimen, I believe that the best results are from consistency and a commitment to long-term daily practice. Anyone who’s been teaching martial arts for any length of time will be familiar with the students who appear, train with enthusiasm for a while and then leave to do something else. For the most part my training follows the methods taught to me over the years. I try to get in a few hours personal training each day on top of whatever classes I’m teaching. I like to train outdoors if the unpredictable British weather permits, where I train the traditional hand forms and weapons (with an emphasis upon Laojia Yilu). If I’m training indoors I tend to do more standing pole, reeling silk exercises or single-movement drills. I do other aspects such as push hands, when I have a training partner and equipment training like the long pole or Taiji bang when I feel like it.

When you’re in your twenties or thirties you can blast through training everyday and any injury seems to heal quickly. I’m in my fifties now and feel that it is important to train intelligently. Now I pay more attention to prehab or injury prevention work. Before breakfast most days I go through a routine of exercises and stretches I’ve picked up from several sports physiotherapists over the years. A couple of times a week I go to the gym and do some cardio on the cross trainer to prepare me for a more demanding stretching routine.

What advise do you give anyone starting taijiquan for the first time?

Today there seems to be a “Tai Chi” class on every corner and it is not easy for a newcomer to know if what they are signing up for is in any way authentic. It is difficult for beginners to assess the quality of a prospective teacher. Some slick marketing, a nice studio with incense burning in the corner and a room full of students is enough to convince many people. If the motivation for a new student is to get out and meet some people and play at Taijiquan this might be enough for them. With more and more fast-track instructors’ courses, simplified and shortened forms and people claiming lineage to Chinese masters (often after meeting them once or twice and taking a photo!). The first piece of advice I would give would be to hang on to your common sense.

If a new learner is serious about doing Taijiquan they should take care to research who they are going to learn from. Everyone has preferences, but It doesn’t really matter which style of Taijiquan they choose (Chen, Yang, Wu, Sun etc). What does matter is that they should be confident that the teacher knows the theory of Taijiquan and its progressive training method; that they have an understanding of the whole system and how it fits together and that they are able to teach this. This is really not an easy thing for a novice to assess! In reality, many “teachers” don’t really know very much beyond superficially copying a set of movements. Taijiquan is much more than just learning a few sets of movements or a few push hands tricks.

Some basic understanding of Chinese philosophy and Taijiquan theory would enable newcomers to Taijiquan to ask appropriate questions and get a sense if the class they are looking at is suitable. Having chosen a class, it is especially important for Western students to continue to read and research around the subject. Certain concepts may be instantly clear to a Chinese student who has the advantage of having clear cultural references. For example, the concept of qi may seem mysterious to Western learners, whereas it’s commonplace to a Chinese person. Misunderstanding these ideas is forgivable for newcomers, but lazy in experienced practitioners. I can give one example, recently I was asked by a publisher to write some supportive blurb for the cover of a new Taijiquan book. After a quick read through I came across a statement by the author, a thirty year plus ‘veteran’ of Taijiquan that reads: ‘of course ‘Chi’ was important in ‘Tai Chi’ otherwise it wouldn’t have been included in the name of the art’. A basic knowledge should tell even a newbie how ridiulous this statement is! I couldn’t endorse the book.

What concept, principle or exercise do you wish you had learned sooner and why?

All the lessons I learned and experience I gained from the fifteen or so years doing external martial arts were valuable. However, incorporating Taijiquan’s core training method added a deeper dimension to my practice. This methodology revolves around the three characters, song (loose), rou (pliant) and man (slow). That is training the body to be loose and pliant through the method of slowness. Slowness is required to pay attention to all aspects both physical and mental. Adding this method into my training greatly enhanced both my mental quietness and the ability to focus on the many small details that ultimately must come together. Taijiquan training is no different than any other martial art in that ultimately it is concerned with improving qualities such as strength, speed and coordination. But, it asks us to achieve them this unique way by focusing upon looseness, calmness and balance as the basis from which these more dynamic aspects can be brought out.

Building from this, Chen Taijiquan’s emphasis on the development of circularity and rootedness as the foundation of martial effectiveness and the importance of considering the body as a system rather than learning lots of pre-set attack and defence drills adds a level of reality. Pivotal to Chen Taijiquan’s attitude towards combat is the need to accept the idea of spontaneity and to train yourself to react in accordance to a situation.


What are your thoughts on teaching “explosive power” in taijiquan?

The development of explosive power, alongside other aspects like strength and conditioning, body structure, footwork and whole body coordination is essential to all martial arts. People who don’t have a clear understanding of Taijiquan’s step-by-step training method often try to make sense of its martial aspect by comparing it to other seemingly more obvious martial arts. Taijiquan has its own way of training martial skill. For example, an important concept lying at the heart of Chen Taijiquan’s effectiveness as a combat system is the use of softness to change and neutralise an attack, followed by hardness to emit power at the moment when an opponent’s position has been compromised. This requires training the whole body as a system.

Instead of trying to understand the underlying method, many practitioners become fixated on training set applications, or particular aspects that they are drawn to such as explosive power, low postures etc,. It is not enough to train hard but train in accordance with Taijiquan’s principles and philosophy.

To come back to the question of developing explosive power in Taijiquan – a number of different things need to be put in place first before even thinking about releasing power. First, learn to ”fang song” – loosen their body. Taijiquan’s unique brand of looseness allows us to use strength effectively. This is not a small undertaking!

As I mentioned earlier, the thing that sold me on Chen Taijiquan in the first place was its explosive power. During my first few years training the system I constantly asked about this aspect – how can I develop my fajin? The answer was always the same – “fang song”. Eventually an instructor in Chen Zhenglei’s school in China asked me if I really wanted to know how to improve my fajin? Finally, I thought, the secret! His advice was, “for the next year, train everyday and don’t do any fajin – just concentrate on being loose”.

And then there’s the spiral force, the requirements for each part of the body, how to coordinate the crotch and waist, how to use the floor to employ ”rebounding force”. Approached in this systematic way, in time Taijiquan’s method of using explosive force is realised.

Of all the people you’ve met, who first comes to mind when you think of “the successful martial artist”? And why?

For me, a successful martial artist needs to tick a few boxes. Obviously they must have a high level skill and practical ability in their chosen art. More than this, I would say that a successful martial artist is not just someone who can do it, but can develop and inspire others to reach their potential. A few years ago I was in Chenjiagou for the 60th birthday celebrations of Chen Xiaoxing. He has lived in the village his whole life. He knows everyone, and everyone knows him. Unlike the lavish, large-scale and well publicised events marking the birthdays of many other famous teachers, Chen Xiaoxing’s birthday dinner was held in the main training hall of his school. At the party there were no officials, no casual Taiji tourists, just a hall full of long time students. At the end of the evening Chen Xiaoxing took the microphone and gave the following simple words of advice to the students present: “Don’t criticise other people. Don’t boast about yourself. Just put your head down and train”. This sentence In a nutshell captures his simple approach to Taijiquan.

I first met Chen Xiaoxing in 1997 and have trained with him in his school in Chenjiagou almost every year since 2003. Over the years my partner and I organised his seminars in the UK and travelled with him on all of his European seminars. In that time I’ve got to know his character well. According to Chen Xiaoxing “words are cheap”. Anyone who has trained with him will be aware of his penchant for simple, repetitive and excruciating emphasis upon basic training, with no truck paid to entertaining students. He offers what works and then it is up to the individual to put in the effort. Don’t think about success. Just follow the rules and grind out the skill. I’ve seen students come to his seminars and struggle to cope with his approach. Chen Xiaoxing’s method is designed to produce disciplined practitioners capable of thinking and training without needing someone else to hold their hands. He often says, “It’s no use watching me! The only way to get it is to practice it yourself”. Then, in the old fashioned way he will sit and watch his students trying to replicate what he has shown. Students who like to be spoon-fed and entertained don’t last long, but his many successful students are his legacy.

Some of his favourite sayings: “Don’t be in a hurry”; “Commit yourself”; “Don’t talk about other people”; “Put your head down and train”; “Don’t think that you know more than you do”; “Have confidence in what you are doing”.

Of all the people you’ve met, who first comes to mind of a teacher or practitioner that amazes you? And why?

I’ve been inspired by many practitioners over the years and really couldn’t single out one individual, so I’d rather speak about a few people that have touched my own martial arts journey. First I’d like to mention John Bowen the teacher who first set me on the martial arts path back in 1980. His passion for the Oriental fighting arts saw him build his own dojo, the Red Dragon Karate Centre where he ignited an interest that has taken me to China and the Far East many times. I think sometimes of the atmosphere in those early classes when he would drive us to always be faster than the person next to you in the line. I still remember as a raw teenager sitting in the back of the school minibus on the way to my first open tournament as Sensei Bowen gave us his unique brand of pep talk: “My green belts beat other people’s brown belts. My brown belts beat other people’s black belts!” In those days anyone could be there, kung fu, karate, thai boxers, taekwondo –He sadly died at an early age, but I do wonder sometimes what he would make of my martial arts journey.

I’d also like to mention Wado Ryu Karate Sensei’s Kuniake Sakagami and Peter May. Training with them introduced me to a different kind of discipline. Sakagami would drive us really hard, and when he eventually shouted “stop”, expected us to maintain composure no matter how exhausted we felt. In later years I’ve come to appreciate this training more and more. The ability to remain calm and composed on the surface, when inside you feel like you’ve gone way past your limit is real martial arts training. Taijiquan training offers endless opportunities to temper oneself this way. The requirement to remain calm, centred and loose within the “bitterness” of holding postures or maintaining correct structure during movement slowly transforms a practitioner’s character to be more patient and enduring. Too often people want to show everyone how hard they are training, or want a pat on the back each time their legs tremble a little bit. Peter May was a great example of personal discipline and dedication. Up until today he has followed one method and one teacher for over forty years. In a world where people flit from one thing to another, this kind of focused polishing of an art is a rare thing. I’d also like to give a shout out to my Shaolin Gongfu teacher Shahrokh Nael with whom I began the transition from Japanese to Chinese martial arts.

Over the last two decades I have trained with some great Chen Taijiquan teachers – some many times, some just a few times – each have inspired me in different ways: The aforementioned Chen Xiaowang, Chen Xiaoxing, Chen Zhenglei, Zhu Tiancai, Wang Xian, Chen Yu, Feng Zhiqiang, Chen Ziqiang and Wang Haijun …

Outside the field of Asian martial arts, I love the attitude, confidence and exploits of US boxer Bernard Hopkins. His longevity, drive and fearlessness driven by an outlook that allows no BS, no smoke and mirrors, no short cuts or excuses. A lifetime of excellence built upon the simple mantra – “If you want to be great, do great things!”

What book (besides your own) have you most gifted or recommended to others and why?

Essence of TaijiquanI love the book Winning by former England rugby union coach Clive Woodward. In autobiographical style he explains how an ageing team of athletes most people assumed had seen their best days were transformed into the premier rugby team on the planet, culminating in their victory at the 2003 World Cup. Central to Woodward’s philosophy was the idea that by improving one hundred aspects of sporting performance by one percent, the overall ability of an individual would be unrecognisable. For a serious and experienced performer in any discipline it can seem impossible to make significant improvements in any single area be it strength, speed, nutrition, discipline, recovery, or any other measure. Woodward, however, believed that the accumulation of tiny positive improvements would ultimately lead to a radically improved performer. He was proven right. Anyone, whether they are an athlete, martial artist or regular person balancing work and family can believe that they can improve by one percent. Generations of Taijiquan practitioners have known this truth and have left a blueprint for developing every aspect of a person. The prerequisite for bringing this blueprint to life is accepting that the deepening of one’s knowledge and skill must occur naturally and gradually.

[to the left, The Essence of Taijiquan – a wonderfully book on the martial art]

Bonus Question:

If you were to die and come back as any martial artist, which one would you be and why?

This was actually a hard question to answer. Usually I’m quite happy just being myself. But if I had to pick I wouldn’t mind coming back as Li Mu Bai, the character Chow Yun Fat played brilliantly in Crouching Tiger, Hidden Dragon. I’m not much into martial arts movies, but I love the scene when he trains alone in a moonlit courtyard with his “Green Destiny” sword!

David Gaffney

Chenjiagou Taijiquan GB

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The 8 Energies and 5 Movements of Taijiquan

Posted in Internal Arts, Martial Arts, Taijiquan, Teaching Topic, Training, Videos with tags , , , , , , , , , , on December 3, 2015 by chencenter

Chen Xiang demonstrating the Hunyuan 13 Shi set at the 2015 Hunyuan meeting in Beijing, China. The 13 in the name refers not to the number of movements but the 13 techniques: 8 energies (ba fa) 掤 peng, 捋 lu, 挤 ji, 按 an, 採 cai, 挒 lie, 肘 zhou, 靠 kao, as well as 5 stepping methods (bu fa) 前进 qian jin (advance forward), 后退 hou tui (retreat/ draw back), 左顾 zuo gu (glance/step left), 右盼 you pan (glance/step right), 中定 zhong ding (central fixed).  Video by: Douglas Martin

The martial art of Taijiquan is based on 13 principles (8 forces+5 movements).  All movements of Taijiquan are built upon these principles & are used in various combinations within each posture, transition and application.  Please watch the above video of Master Chen Xiang and watch this superb demonstration of these principles in his form which he calls the Hunyuan 13 Shi.  Those familiar with the internal arts may notice the other (somewhat hidden) stylings of Qigong, Bajiquan (Eight Ultimate Style Boxing), and Shuai Jou (Chinese Wrestling).  For the people interested in the culmination of these principles and power it garners should check out this older video of Chen Xiang testing fajin (explosive power) at Stanford University.  [link]

FORCES

  • PENG– refers to the outward (or upward) expansion of energy.
  • LU– often referred to as “roll back,” Lu is the ability to absorb, yield/deflect incoming force.  There are 3 characteristics of Lu are: Yielding (Jan), Merging (Ian) & Adhering (Nien)
  • JI– is often thought of as a “forward press,” however it also best described as a “squeezing out of space.”
  • AN– is a downward movement of energy, best translated into “(relaxed) sinking.”
  • CAI– (Tsai) translated into “downward pluck,” Cai is a combination of Lu and An.
  • LIE– (Lieh) Lie or “Split” is a combination of Peng and Ji.
  • ZHOU– Elbowing. In Chen style, elbows are overtly shown in all angles, with a coiling effect.
  • KAO– when the arms are bound/distance is too close to punch, we can use a “Shouldering.”

MOVEMENTS

  • JIN– Advance forward
  • TUI– Retreat back
  • GU– Gaze/Step left
  • PAN– Gaze/Step right
  • DING– Center-Fixed